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#28 Five surprising ways your body clock impacts you (Dr. Greg Potter)
Manage episode 382789328 series 3474261
Вміст надано Daniel Sobhani. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Daniel Sobhani або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded multiple startups and has dedicated over a decade to coaching organizations and individuals in optimizing wellness and performance across various contexts.
In the Show:
- Your Internal Clock: What is it and why do we have it?
- 3 Key Systems: How your body's rhythm affects them.
- Daily Changes: What happens to our bodies throughout the day?
- Modern Life's Effect: How today's lifestyle messes with our clocks.
- Risks & Rewards: 4 shocking ways not syncing can hurt or help you.
- Optimal Rhythm: 5 powerful principles to make you smarter, happier, stronger and more healthy.
Sponsors
- Freeletics: https://www.freeletics.com/de/
- Stædium: https://www.staedium.de
Guest
- Youtube: https://www.youtube.com/@gregpotterphd
- Instagram: https://www.instagram.com/gregpotterphd/?hl=fr
- Website: https://gregpotterphd.com/
Get in touch
- Instagram: https://www.instagram.com/dan_a_sobhani/
- Podcast website: https://www.danielsob.de/
- YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
- RSS: https://feeds.captivate.fm/this-one-life/
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