Rider Fitness With Laura Crump Anderson

TheWholeEquestrian

WELCOME! To the Whole Equestrian Podcast. We're here bridging the gap between riding and wellness. Discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. In this week's episode, Dr. Tyler Held EdD CMPC gets to catch up with Laura Crump Anderson, ASCM Personal Trainer who has dedicated her life to making fitness accessible for busy equestrians. As the owner of Hidden Heights Fitness (www.hiddenheightsfitness.com) and author of Ultimate Exercise Routines for Riders (www.horseandriderbooks.com/store/ultim…riders.html), Laura has a unique view on how fitness should look for those who may already be doing lots of physical labor. Be sure to follow Laura on Instagram, @lauracrumpanderson for more fitness tips or to find out how she can help you achieve your fitness goals!