Ep. 049: Hormones & Cycle Syncing w/ Laura Presnall

The You Are Here Podcast

Вміст надано Briana Gagné. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Briana Gagné або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

8M ago 36:11

MP3•Головна епізоду

If you have a uterus, this episode is for you!

This week Briana is talking all things female hormones and cycle syncing with Laura Presnall of Balanced Bombshells.

🤰🏻 bloated? 🤯 headaches? 🔪 brutal pms? Cycle syncing is a holistic approach to women balancing their hormones and a way in which we can give our bodies more of what it needs to support each phase of our cycle through things like foods, activitie, and fitness.

🤔 Ever wondered if your hormones might be off, what the hell is cycle syncing, and how to lean into your cycle instead of rebelling against it? Lauren drops some serious knowledge about how to work WITH the phases of your cycle - what to eat, how to workout, when you’re most attractive, when you are most social, the science behind why men can lose weight so much faster than the women, and even what time of the month you should ask for a raise 🤑

Follow Laura on Instagram https://www.instagram.co/balancedbombshells/

To learn more or work with Laura 1:1, visit https://www.balancedbombshells.com/

Share episodes and follow along on Instagram: https://www.instagram.com/theyahpodcast/

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