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E4: How to silence the noise and practice mindfulness
Архівні серії ("Канал неактуальний" status)
When? This feed was archived on February 01, 2025 16:13 (
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Manage episode 310646461 series 3066348
Today’s episode is all about silencing the noise. Nory sat down with human resource executive, certified yoga instructor and avid cyclist, Janet Asante. During this episode, Janet shared how stress lead her to heart surgery, an experience that made her reevaluate how she was living her life and propelled some changes to make her health a priority. After listening to this episode, you’ll think of stress differently. You’ll get actionable next steps on how to reduce your stress levels, and you’ll learn why silencing the noise is critical to your well-being.
Learn more about Janet at notesfromhr.com and follow her on instagram @notesfromhr.
Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on instagram @iamhealthyfit.
80 епізодів
Архівні серії ("Канал неактуальний" status)
When?
This feed was archived on February 01, 2025 16:13 (
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 310646461 series 3066348
Today’s episode is all about silencing the noise. Nory sat down with human resource executive, certified yoga instructor and avid cyclist, Janet Asante. During this episode, Janet shared how stress lead her to heart surgery, an experience that made her reevaluate how she was living her life and propelled some changes to make her health a priority. After listening to this episode, you’ll think of stress differently. You’ll get actionable next steps on how to reduce your stress levels, and you’ll learn why silencing the noise is critical to your well-being.
Learn more about Janet at notesfromhr.com and follow her on instagram @notesfromhr.
Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on instagram @iamhealthyfit.
80 епізодів
Усі епізоди
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