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Ep 03 | Her ACL Story, Rehab Complications, Feeling Alone and The Mental Struggles of ACL Rehab With Kylie Ross
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Вміст надано Wesley Wang, PT, DPT, Wesley Wang, PT, and DPT. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Wesley Wang, PT, DPT, Wesley Wang, PT, and DPT або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
On today's episode, I have guest Kylie Ross who is current graduate student and former Baylor University soccer player who just finished playing her final season. Kylie has grown a social media following of nearly 95,000 on Youtube and 43,000 on Instagram. She shares her experiences as a division 1 soccer player and things going in on her daily life. Kylie has unfortunately suffered an ACL tear which has changed her life which is what we discuss on this podcast episode.
On today's episode, Kylie and I discuss:
- Kylie's ACL Story
- Being alone in the rehab process
- Challenges in the early phases of rehab
- Advice for returning to sport
- Advice for friends, family and rehab team surrounding an athlete recovering from an ACL tear
- Hardest part about recovering form an ACL tear mental
- Most important thing Kylie learned through her ACL journey
Kylie's IG: @_KylieRoss
Kylie's Youtube Channel: https://www.youtube.com/channel/UCfsa4E2cOisVNaqaO-gtXNg
My IG: @WesleyWang.DPT
My website: www.WesleyWangDPT.com
ACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faq
ACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkout
ACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMY
Online personal training: https://www.wesleywangdpt.com/online-personal-training
If you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!
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