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Episode 63 Celebrating Men’s Health Week: Nutrition, Lifestyle and Relationships
Manage episode 423089717 series 3462518
Вміст надано Fiona Kane. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Fiona Kane або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode on International Men's Health Week I talk about men's physical and mental health. With heart disease being the leading cause of death and mental health issues like anxiety and depression on the rise, I unpack the critical need for awareness and proactive health measures.
Discover the essential role of nutrition in supporting men's well-being. I discuss the benefits of a balanced diet rich in protein, healthy fats, and colorful vegetables, and how these choices can impact heart health, metabolic health, and mental wellness. I also discuss the importance of social connections and activities that foster emotional wellbeing.
This episode aims to offer practical advice to support men's health.
As discussed in this episode, the Food and Mood ebook is available to download here: https://informedhealth.com.au/food-and-mood-ebook
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
Розділи
1. Men's Health and Nutrition Awareness (00:00:00)
2. The Importance of Protein and Connections (00:10:13)
3. Men's Mental Health and Support (00:14:53)
4. Supporting Men's Health and Relationships (00:21:57)
83 епізодів
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