Hormone Myths and Menopause - Dr. Lara Briden

The Wellness Collective

In this episode of the Wellness Collective, we reconnect with Dr. Lara Briden, a renowned naturopathic doctor and author. Lara shares her insights on menopause, hormone therapy, and the critical role of metabolic health. We dive deep into the misconceptions about estrogen, the benefits of a whole food diet, and how our modern lifestyle impacts women's health.

Timestamps:

00:00:00 - Introduction and welcoming Dr. Lara Briden

00:00:19 - Reconnecting after five years and discussing Lara's new books

00:01:21 - The therapeutic nature of writing and its connection to health

00:03:13 - Genetic and epigenetic factors in menopause transition

00:05:16 - Lara's books: Period Repair Manual and Hormone Repair Manual

00:06:12 - The controversy and debates surrounding hormone therapy

00:10:27 - Evolutionary perspectives on menopause and hormone needs

00:14:20 - Real-life examples of successful hormone management

00:16:50 - Observations on synthetic hormones and their effects

00:20:57 - The role of progesterone in managing perimenopause symptoms

00:24:51 - Lifestyle factors influencing estrogen levels and menopause experience

00:28:00 - Addressing insulin resistance and maintaining metabolic health

00:34:37 - Gut health and its critical role in overall wellness

00:40:17 - Nutrient-dense diets and the importance of variety

00:45:30 - Cooking, nutrition, and making healthy choices easier

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Instagram: https://www.instagram.com/larabriden