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))
Let the 75-Hard challenge begin! Who is with me!?
Manage episode 437817259 series 2818439
Вміст надано Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the Value Maker podcast, Ryan Purvis shares his experience with the 75 Hard challenge, a program focused on building mental toughness through consistent exercise, diet, and reading routines. Ryan discusses the highs and lows of his journey so far, the impact of daily workouts using the Apple Fitness app, and the lessons learned about discipline and intent. Tune in to hear about his progress and the importance of balancing fitness, diet, and personal growth.
Show links:
Twitter: @theValuuMakers
LinkedIn: @theValuuMakers
YouTube channel: TheValuuMakers
Email us: podcast@valuumakers.club
Visit us: www.valuumakers.club
Be a guest: Sign up here
209 епізодів
Поширити
Manage episode 437817259 series 2818439
Вміст надано Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ryan Purvis, Heather Bicknell, Ryan Purvis, and Heather Bicknell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the Value Maker podcast, Ryan Purvis shares his experience with the 75 Hard challenge, a program focused on building mental toughness through consistent exercise, diet, and reading routines. Ryan discusses the highs and lows of his journey so far, the impact of daily workouts using the Apple Fitness app, and the lessons learned about discipline and intent. Tune in to hear about his progress and the importance of balancing fitness, diet, and personal growth.
Show links:
Twitter: @theValuuMakers
LinkedIn: @theValuuMakers
YouTube channel: TheValuuMakers
Email us: podcast@valuumakers.club
Visit us: www.valuumakers.club
Be a guest: Sign up here
209 епізодів
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Player FM - додаток Podcast
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