))
What to Do If You're Afraid of Dilators & Have a Fear of Pain
Manage episode 440188076 series 3475303
Вміст надано Dr. Janelle Howell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Janelle Howell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
If you’ve been struggling with painful sex or feeling anxious about insertion, then listen up baby because this episode is for you. I am discussing the most common challenges women face with dilators, fear of pain, and pelvic floor issues like vaginismus and vulvodynia. I walk you through the ways we help clients overcome these fears using neuromuscular strategies that retrain the body and calm the mind. It’s all about taking that next step to regain control and confidence. The Vagina Rehab Doctor team is here for you on your journey!
If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/
Leave a 5 star review if you are learning from and loving this podcast!
Email us with any questions about working with us: support@vaginarehabdoctor.com
Follow me on social media @vaginarehabdoctor
Produced by Light On Creative Productions
87 епізодів
Поширити
