How Unmanaged Stress Can Lead to Urinary Incontinence
Manage episode 449569066 series 3475303
Did you know that stress and anxiety can impact incontinence and overall pelvic health? Well listen up, ya’ll! In this episode I'll guide you through the different types of incontinence, how pelvic floor muscles react to stress, and ways to regain control over your body. Plus, I'm sharing details on a special buy one, get one free sale on resources in my shop to support you on your pelvic health journey. Listen in to learn how to empower yourself with education and practical tools to improve your pelvic floor health and confidence! Let’s get into it!
BOSS OF MY BLADDER Workshop for Urinary Incontinence:
https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/
Our 8 Week 1 on 1 Programs for Vaginismus, Painful Sex, & Vulvodynia Resolution: https://www.vaginarehabdoctor.com/our-services/
If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program!
Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/
Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/
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Produced by Light On Creative Productions
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