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Вміст надано PURICA. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією PURICA або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Making Self Care A Habit
Manage episode 283875278 series 2798320
Вміст надано PURICA. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією PURICA або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
MAKING SELF CARE A HABIT: Fitness Trainer and RHN Melissa Blair of Fitlicious is on a mission. She previews "21 days of Healthy Habits" and breaks down the three pillars of nutrition/digestion, exercise/fitness and relaxation/sleep.
80 епізодів
Manage episode 283875278 series 2798320
Вміст надано PURICA. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією PURICA або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
MAKING SELF CARE A HABIT: Fitness Trainer and RHN Melissa Blair of Fitlicious is on a mission. She previews "21 days of Healthy Habits" and breaks down the three pillars of nutrition/digestion, exercise/fitness and relaxation/sleep.
80 епізодів
Усі епізоди
×In Part 2 of a two-part episode of The Triskelion – The PURICA Podcast, Co-Founder, CEO and Chief Formulator Jason Watkin gives us the latest in a year-end take on leading trends in the natural health industry, including how “living immune strong” has become such a compelling mantra for many Canadians.…
PURICA Co-Founder, CEO and Chief Formulator Jason Watkin gives us the latest in a year-end take on leading trends in the natural health industry, including how “living immune strong” has become such a compelling mantra for many Canadians. It’s the first of a two-part episode of The Triskelion – The PURICA Podcast.…
Ken Peters of Lifestyle Markets in Greater Victoria serves one of the most active-living markets in Canada. He uses the latest episode of The Triskelion – The PURICA Podcast to talk about the trends he’s seen in recent months, especially when it comes to what entire families have done to stay resilient, healthy and strong.…
Nationally-recognized fitness coach, trainer and registered holistic nutritionist Melissa Blair is all about intention and habits that you can build your life around. In the latest episode of The Triskelion – The PURICA Podcast, she maps out how we can integrate nutrition, supplementation and active lifestyles into optimal results for the new year ahead.…
Pharmacy plays an essential role in human health and medical conditions and advances in all aspects of natural nutraceuticals have enhanced the qualify of life for people around the world. Yet there have been equally impressive advances in pharmacy related to animals, from dogs and cats and family pets to the best in show and work horses. Few have the bird’s eye view that Lyle Sunada brings to Cloverdale Pharmasave in Surrey, B.C. He talks about the unique triple play of natural supplementation for humans, pets and horses in this week’s episode of The Triskelion: The PURICA Podcast.…
Retail – both bricks and mortar stores and digital platforms – is an essential part of getting the right supplements in people’s hands and by extension, the growth of the natural health sector depends upon it. In this week’s episode of The Triskelion: The PURICA Podcast, Fiohann Shanahan-Dover of Team PURICA – someone who has experience on both sides of the equation as a retailer and product vendor – kicks around the best practices in retail relationship building. He shares some of the success stories he’s been involved with and seen first-hand by those who are helping to grow the natural heath movement and industry.…
As a registered holistic nutritionist and one of the country’s most respected fitness coaches, Melissa Blair of Fitlicious is a leading proponent of 360 degrees of healthy and active living. It’s little wonder she espouses an integrated approach to nutrition and diet, exercise, supplementation and other positive lifestyle solutions. She brings it all together for us in the latest episode of The Triskelion: The PURICA Podcast.…
In Part 2 of our chat with Dr. David Cox of Simon Fraser University – recognized as one of the top sport psychologists in Canada and around the world – the Chair of SportMedBC speaks to the importance of goal-setting and why stress reduction is a big part of living immune strong.
Recognized as one of the top sport psychologists in North America, Dr. David Cox of Simon Fraser University has worked with the Vancouver Canucks of the NHL, Vancouver Whitecaps of Major League Soccer and hundreds of Olympic and professional athletes. The long-time Chair of SportMedBC shares how active living people can help maintain good habits and best practices when it comes to positive lifestyles, including nutrition, exercise and rest.…
Fiohann Shanahan-Dover of Team PURICA speaks to the emerging trends he sees in Canadian natural health retail and what they mean for retailers and for the health-conscious people drawn to self-care and natural wellness.
Being a high performance triathlete means many hours of training and the cross-functional excellence implied by competing in swimming, cycling and running – all on the same day and back-to-back! Adam O’Meara of Team PURICA uses this week’s episode of The Triskelion: The PURICA Podcast to track how the natural health industry has changed in recent years. He does that both as a former competitive athlete and now as an advocate of natural health and wellness.…
Snowboarding Olympian Alexa Loo of Richmond, B.C. gives us her formula for investing the same high performance attitude and approach to everyday living and wellness to her life as a Chartered Professional Accountant, municipal politician, coach and mother.
A passionate advocate about the science of natural medicine, Dr. Andrew Myers of NutraGenetics shares his insights on vitamin D and K2 and how they work together to contribute to immune system support.
Registered Holistic Nutritionist Tawnya Ritco of Team PURICA understands that it takes planning and discipline to consistently eat healthy. Good nutrition and eating habits become a regimen over time.
Fitness Coach and Registered Holistic Nutritionist Melissa Blair celebrates the reopening of sports and community fitness activities across Canada with a reminder of some of the things you can do to build momentum during the summer months; momentum that can come in handy when it comes time for workouts and fitness activities in the fall and winter. It's all part of this week's episode of The Triskelion: The PURICA Podcast.…
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