We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansession. You can also ...
Episode 20 | The Window of Tolerance and Trauma-Sensitive Mindfulness
MP3•Головна епізоду
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Зроблено David Treleaven і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.
In this episode, David speaks with writer and educator Dan Siegel. Dan is Professor of Psychiatry at the UCLA Medical School, founding co-director of the Mindful Awareness Research Center at UCLA, and author of a number of books including The Developing Mind and The Mindful Brain. They discuss mindfulness practices for COVID-19, the relationship between “monitoring” and “modifying” in meditation (including how this relates to trauma), and the three empirical pillars of mindfulness practice.
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