Fueling Tips for Busy Cyclists from Sports Dietitian Kristen Arnold (#216)

The Time-Crunched Cyclist Podcast by CTS

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4M ago 47:16

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OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD works with busy amateur and elite athletes who sometimes struggle to optimally fuel for performance and recovery. In this episode, Kristen and Coach Adam Pulford break down practical, easy, quick, and effective tips and tricks you can use to fuel and perform at your best.
Key topics in this episode:

Fueling for early morning training
Fueling for longer rides
Fueling morning workouts without pre-workout meal
Fueling for people who don't like breakfast
Timing of fluid intake for hydration and fueling
The post ride meals
Tips for daily nutrition intake
Food delivery service tips

Guest
Kristen Arnold MS, RDN, CSSD is a registered dietitian (RDN), retired professional cyclist and Women's Development Road Director for USA Cycling. She is a board-certified specialist in sports dietetics (CSSD), received her master’s in human nutrition (MS) from the Ohio State University and is a Level 1 USA Cycling coach. Her private practice nutrition counseling business focuses on sports nutrition for women athletes.

Links

Kristin's Website
Kristin's Instagram
References from the episode
DC Sustainable Meals: Vegetable & the Butcher
The Rounds sustainable meals

Host
Adam Pulford has been a CTS Coach for more nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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Розділи

1. Fueling Tips for Busy Cyclists from Sports Dietitian Kristen Arnold (#216) (00:00:00)

2. Fueling Strategies for Busy Cyclists (00:00:07)

3. Planning and Executing Fueling Strategies (00:07:46)

4. Optimizing Race Day Fueling Strategies (00:17:41)

5. Optimizing Post-Ride Recovery Strategies (00:27:43)

6. Time-Saving Healthy Food Hacks (00:35:39)

231 епізодів

#Sports #Science #Fitness #CTS #Cycling #Road Cycling #Cycling Training #Gravel #Endurance #Training Tip #Workout