Episode 211: Optimizing Recovery After Big Goal Events

The Time-Crunched Cyclist Podcast by CTS

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2M ago 27:34

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OVERVIEW
Overview: Big goal events take a lot of you, both physically and mentally. A couple days off won't cut it. Here's how to structure an effective post-goal event recovery.
TOPICS COVERED

How to start post-event recovery
Week 2 of post-event recovery
Week 3 of post-event recovery
How you know you're ready again
Question 2: Key Metrics to Track for Training?
3 broad areas to focus on
Specific metrics to track

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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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Розділи

1. Episode 211: Optimizing Recovery After Big Goal Events (00:00:00)

2. Recovery Strategies for Endurance Athletes (00:00:07)

3. Training Metrics for Performance Improvement (00:15:23)

221 епізодів

#Sports #Science #Fitness #CTS #Cycling #Road Cycling #Cycling Training #Gravel #Endurance #Training Tip #Workout