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Вміст надано CTS. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією CTS або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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))
Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week
Manage episode 434157650 series 2617226
Вміст надано CTS. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією CTS або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
OVERVIEW
Time-Crunched Cyclist programs are typically 6-8 hours of training per week, but a listener asks. "What if I have only 4 hours per week?"
TOPICS COVERED
- Quick Answers to Listener Questions
- Benefits of short sessions of Zone 2 training
- Block training for Super Time-Crunched Cyclists
- Threshold workout example
- Training plans with 2-3 workouts per week
- Annual periodization plan for Super Time-Crunched Cyclists
ASK A QUESTION FOR A FUTURE PODCAST
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Розділи
1. Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week (00:00:00)
2. Training Tips for Time-Crunched Cyclists (00:00:07)
3. Optimizing Training for Time-Crunched Cyclists (00:11:50)
231 епізодів
Поширити
Manage episode 434157650 series 2617226
Вміст надано CTS. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією CTS або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
OVERVIEW
Time-Crunched Cyclist programs are typically 6-8 hours of training per week, but a listener asks. "What if I have only 4 hours per week?"
TOPICS COVERED
- Quick Answers to Listener Questions
- Benefits of short sessions of Zone 2 training
- Block training for Super Time-Crunched Cyclists
- Threshold workout example
- Training plans with 2-3 workouts per week
- Annual periodization plan for Super Time-Crunched Cyclists
ASK A QUESTION FOR A FUTURE PODCAST
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Розділи
1. Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week (00:00:00)
2. Training Tips for Time-Crunched Cyclists (00:00:07)
3. Optimizing Training for Time-Crunched Cyclists (00:11:50)
231 епізодів
所有剧集
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Схожі до The Time-Crunched Cyclist Podcast by CTS
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…
continue reading
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
