A Holistic Approach To Mental Health With With Dr Christina Bjorndal | Ep 11

Вміст надано The Spa Dr. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Spa Dr або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

The Spa Dr « »
A Holistic Approach to Mental Health with with Dr Christina Bjorndal | Ep 11 | The Spa Dr Podcast

4M ago 44:03

Поширити

MP3•Головна епізоду

Join Dr. Trevor Cates, founder of The Spa Dr. Podcast, as she welcomes Dr. Christina Bjorndal, a leading expert in naturopathic medicine and mental wellness. In this episode, we explore holistic approaches to mental health, drawing from Dr. Bjorndal’s extensive personal and professional experience. In this episode:

- Holistic Strategies for Mental Wellness: How to achieve mental well-being through a mind-body connection and naturopathic methods.

- Overcoming Mental Health Barriers: Insights on tackling depression, anxiety, and other mental health challenges using holistic practices.

- Practical Tips for Improvement: Actionable steps and lifestyle changes to enhance your mental health and overall well-being.

- Whether you're facing mental health challenges or looking to improve your emotional resilience, this episode offers valuable insights and practical strategies to support your journey towards mental wellness.

For more resources, head to https://thespadr.com/podcast

*This podcast is NOT intended to provide medical advice.

100 епізодів

#Fitness #Dr Trevor Cates