The Pendulum Effect: Emotions, Fitness and Life
Manage episode 348833238 series 3223180
I go deep in on this one on how important it is to let yourself swing from one end of the pendulum to the other. From how we feel, to the pain we feel in workouts. A life session that has been a guiding tenet for me for nearly half my life and I talk about where I learned it and its origins!
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