Making SMART a little SPICY

The Reinvention Project

This week it's all about goal setting for 2025. We take our intentions from last week and apply a little spice! Rather than using the SMART goal formula, we've made our own SPICY version. It's raw and real. We talk about bravery, setting boundaries, finding joy, and embracing imperfection as we navigate our 2025 outlook. We share this in the hopes that it helps you think about spicing up your own reinvention ambitions.

• Spicy goals are Specific, Playful, Intentional, Challenging, and Yours.
• Bravery can be practiced through small weekly challenges.
• Establishing boundaries is crucial for maintaining focus on goals.
• Finding joy in the process is essential for motivation.
• It's okay to embrace imperfection and not take things too seriously.
• Creating a supportive environment helps in achieving goals.
• Celebrate small wins along the journey - and treat yourself with rewards!

Chapters
00:00 Setting Intentions for 2025
07:31 Introducing Spicy Goals
09:24 Embracing Bravery in Daily Life
14:12 Establishing Spicy Boundaries
21:07 Embracing the Moment
25:20 Intentional Living and Daily Rituals
26:12 Morning Reflections and Intentional Planning
27:51 Balancing Life and Relationships
29:00 The Spark Joy Filter
31:13 Creating Rituals and Intentions
33:19 Navigating Challenges and Saying No
36:52 Embracing Playfulness and Authenticity
40:43 The High Roller Mindset
43:42 Overcoming Imposter Syndrome and Vulnerability
44:52 Setting Goals and Creating Base Camps
Keywords
midlife, goals, mindset, accountability, personal growth, boundaries, joy, bravery, intention, podcast
Come find us!
@the_reinvention_project on Instagram
@emz2ironman on Instagram and Tik Tok
@carlsclifton on Instagram
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