Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 5M ago
Додано three роки тому
Вміст надано Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до The Rational Emotive Behavior Therapy Podcast
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Join me for a weekly talk-through of IELTS topics to help you learn about the issues, vocabulary, tips and strategies you need to prepare. Find all my tips on my website ieltsetc.com and join the Members Academy for all the downloads, step-by-step online courses, and support to get you a Band 7+ in the #ielts test.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
…
continue reading
Welcome to an exciting new season of the podcast Your Career: Choice or Chance? - as we dive into the ever-evolving world of GenAI in the Workplace and explore the latest trends, experiences, and career journeys shaping the future of work as AI is increasingly ingrained in it. Each episode provides fresh insights, addressing the transformative influence of GenAI in shaping the workforce of tomorrow, making it a must-listen for anyone interested in staying ahead in the ever-evolving world of ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
Daily Deals
Taking Responsibility for Your Emotional Upset
Manage episode 310896922 series 3076467
Вміст надано Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Using REBT you can learn how to control your emotional reactions to different circumstances. This episode teaches you the ABC Model of Emotion and how to leverage it to better control your emotional reactions.
…
continue reading
44 епізодів
ПоширитиManage episode 310896922 series 3076467
Вміст надано Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Using REBT you can learn how to control your emotional reactions to different circumstances. This episode teaches you the ABC Model of Emotion and how to leverage it to better control your emotional reactions.
…
continue reading
44 епізодів
Усі епізоди
×
T
The Rational Emotive Behavior Therapy Podcast
In this video, I discuss why a person can achieve intellectual insight into an emotional problem but not feel fundamental emotional change. I also outline five different ways to cultivate fundamental emotional change using REBT. To read the blog post that goes beyond this video, go here: https://rebtdoctor.com/going-from-int... To request the link to attend my free weekly demonstrations held on Saturdays at 9 AM from New York, go here: https://rebtdoctor.com/weekly-zoom-co... To access other free audio and video on REBT, go here: Free Educational Resources: 1. Dr. Ellis: https://rebtdoctor.com/dr-ellis-explains-rebt-theory/ 2. My anger management video: https://rebtdoctor.com/video-anger-management/ 3. Audios on core ideas: https://rebtdoctor.com/audio-1-listen-learn-practice/ 4. More audios: https://rebtdoctor.com/audio-2-listen-learn-practice/ 5. My brief videos: https://rebtdoctor.com/brief-video-mini-lessons/ 6. Worksheets and handouts to download: https://rebtdoctor.com/rebt-worksheets-handouts/ 7. Self-Hypnosis audios: https://rebtdoctor.com/audio-4-rebt-self-hypnosis/ 8. More audio lectures by Dr. Ellis: https://rebtdoctor.com/audio-3-dr-elliss-audios-lectures/ 9. Whiteboard presentation by Dr. Windy Dryden: https://rebtdoctor.com/rebt-whiteboard-presentations/ 10. REBT and Stoicism lecture: https://rebtdoctor.com/stoicism-rebt-video-lecture/…
In this video, I discuss motivating yourself to make the best long-term decisions and follow through on them with action, even when you lack motivation. Read more on this topic here: https://rebtdoctor.com/cant-vs-wont-and-self-motivation-with-rebt/ Free Educational Resources on REBT: 1. Dr. Ellis: https://rebtdoctor.com/dr-ellis-explains-rebt-theory/ 2. My anger management video: https://rebtdoctor.com/video-anger-management/ 3. Audios on core ideas: https://rebtdoctor.com/audio-1-listen-learn-practice/ 4. More audios: https://rebtdoctor.com/audio-2-listen-learn-practice/ 5. My brief videos: https://rebtdoctor.com/brief-video-mini-lessons/ 6. Worksheets and handouts to download: https://rebtdoctor.com/rebt-worksheets-handouts/ 7. Self-Hypnosis audios: https://rebtdoctor.com/audio-4-rebt-self-hypnosis/ 8. More audio lectures by Dr. Ellis: https://rebtdoctor.com/audio-3-dr-elliss-audios-lectures/ 9. Whiteboard presentation by Dr. Windy Dryden: https://rebtdoctor.com/rebt-whiteboard-presentations/ 10. REBT and Stoicism lecture: https://rebtdoctor.com/stoicism-rebt-video-lecture/…
Visit REBTDoctor.com for free audio and video resources on utilizing the Rational Emotive Behavior Therapy system of ideas for coping with life.
T
The Rational Emotive Behavior Therapy Podcast
In this video, I walk you through how to do the latest version of my REBTDoctor.com Self-Help Worksheet. To download this worksheet, click here: https://rebtdoctor.com/wp-content/uploads/2024/08/17.-4-QUESTION-REBTDoctor-Worksheet-v08.19.24-2.docx To download other free REBT resources, go here: https://rebtdoctor.com/rebt-worksheets-handouts/…
T
The Rational Emotive Behavior Therapy Podcast
In this episode, I use a quote from Elon Musk to teach the REBT premise that emotional disturbance is associated with confusing empirically supported laws with recommendations, preferences, and good ideas.
In this episode, I discuss the self-defeating aspects of political intolerance. I articulate the dogmatic attitudes that lead to it and the attitudes that will facilitate tolerance while motivating political activism.
T
The Rational Emotive Behavior Therapy Podcast
In this episode of the REBT podcast, I discuss how parents can cope with an adult child who refuses to have a relationship with them. Parents often suffer greatly when rejected by their adult children, and REBT can help you survive this painful loss. To read the extended piece that goes beyond this video, go to my website blog at: https://rebtdoctor.com/how-to-survive-when-your-adult-child-cuts-you-out-of-their-life/…
T
The Rational Emotive Behavior Therapy Podcast
We all know someone who has emotional problems and self-defeating behaviors. In this podcast, I discuss some ways to help your friends, family, and business associates to help themselves using the powerful ideas of Rational Emotive Behavior Therapy (REBT).
In this podcast, I show you how to cultivate healthy attitudes toward the challenges of aging so that you can live your life to the fullest despite the inevitable changes brought on by aging. You can get over getting older with REBT!
T
The Rational Emotive Behavior Therapy Podcast
In this episode, I explain logical thinking that facilitates acceptance of unfortunate events. In REBT, accepting things that are unfortunate and that have occurred allows for emotional health. After listening, you will be in a better position to understand why bad things should have happened once they have occurred and how this point of view will benefit you in life.…
T
The Rational Emotive Behavior Therapy Podcast
In this episode, I discuss distinguishing between flexible, healthy attitudes toward adversity and rigid, unhealthy attitudes towards adversity. The characteristics and benefits of flexible and non-extreme thinking are delineated. I discuss how to transform your rigid, self-defeating attitudes into healthier ones that will lead to self-helping behavioral responses.…
T
The Rational Emotive Behavior Therapy Podcast
In this episode, I show you how to adopt flexible and non-extreme attitudes that will help you cultivate unconditional life acceptance. Visit my REBTDoctor.com website to access other freely available educational resources on Rational Emotive Behavior Therapy.
T
The Rational Emotive Behavior Therapy Podcast
In this podcast, I discuss how REBT can assist you in opening your mind to constructive criticism. I discuss the attitudes that lead to ego defensiveness and healthy alternative attitudes consistent with REBT theory. I argue that growing as a person depends on being capable of listening to constructive criticism and acting upon it.…
T
The Rational Emotive Behavior Therapy Podcast
In this episode, I talk about integrating a few of the core concepts of REBT and how they interact to produce a synergistic effect. I use calculated risk-taking as an example of this integration. If you would like to read the email I distributed that goes beyond this video, click on this link to go to my website: https://rebtdoctor.com/29-blog-self-help-posts-on-rebt/calculated-risk-taking-and-core-concept-integration-in-rebt…
T
The Rational Emotive Behavior Therapy Podcast
In this episode, I discuss the realistic idea that humans disturb themselves and must work on undisturbing themselves and restoring a state of emotional well-being daily.
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Daily Deals
Daily Deals
Схожі до The Rational Emotive Behavior Therapy Podcast
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Join me for a weekly talk-through of IELTS topics to help you learn about the issues, vocabulary, tips and strategies you need to prepare. Find all my tips on my website ieltsetc.com and join the Members Academy for all the downloads, step-by-step online courses, and support to get you a Band 7+ in the #ielts test.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
…
continue reading
Welcome to an exciting new season of the podcast Your Career: Choice or Chance? - as we dive into the ever-evolving world of GenAI in the Workplace and explore the latest trends, experiences, and career journeys shaping the future of work as AI is increasingly ingrained in it. Each episode provides fresh insights, addressing the transformative influence of GenAI in shaping the workforce of tomorrow, making it a must-listen for anyone interested in staying ahead in the ever-evolving world of ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
