Accepting The Changes And Adaptations Of Aging The Rational Emotive Behavior Therapy podcast

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Walter J. Matweychuk, Ph.D Walter J. Matweychuk Podcasting Education

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Вміст надано Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Mack Dryden "Dentist Visit" Bonus Show #119 7:46

7 днів тому7:46

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Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

The Rational Emotive Behavior Therapy Podcast « »
Accepting the Changes and Adaptations of Aging

3 роки тому 16:36

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MP3•Головна епізоду

Вміст надано Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In this episode, I discuss how people can effectively cope with the negative changes of aging by adopting REBT-based philosophical attitudes. A written transcript of this episode is found here: https://rebtdoctor.com/29-blog-self-help-posts-on-rebt/accepting-the-changes-and-adaptations-of-aging

I would also encourage you to visit my website, REBTDoctor.com, to access many other free audio and video resources to learn the ideas and strategies of REBT.

Also, please note that every Saturday on Zoom, I conduct a free demonstration of REBT with a volunteer. It is at 9 AM Eastern, 2 PM in the UK, 4 PM in Moscow, 6:30 PM in New Delhi, and 10 PM in Tokyo. To get your invitation to attend, write to me at REBTDoctor@gmail.com and request your complimentary invitation.

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44 епізодів

#Walter J. Matweychuk, Ph.D #Walter J. Matweychuk #Podcasting Education

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Accepting the Changes and Adaptations of Aging

The Rational Emotive Behavior Therapy Podcast

published 3 роки тому

Поширити

MP3•Головна епізоду

Вміст надано Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In this episode, I discuss how people can effectively cope with the negative changes of aging by adopting REBT-based philosophical attitudes. A written transcript of this episode is found here: https://rebtdoctor.com/29-blog-self-help-posts-on-rebt/accepting-the-changes-and-adaptations-of-aging

I would also encourage you to visit my website, REBTDoctor.com, to access many other free audio and video resources to learn the ideas and strategies of REBT.

Also, please note that every Saturday on Zoom, I conduct a free demonstration of REBT with a volunteer. It is at 9 AM Eastern, 2 PM in the UK, 4 PM in Moscow, 6:30 PM in New Delhi, and 10 PM in Tokyo. To get your invitation to attend, write to me at REBTDoctor@gmail.com and request your complimentary invitation.

… continue reading

44 епізодів

#Walter J. Matweychuk, Ph.D #Walter J. Matweychuk #Podcasting Education

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From Intellectual Insight to Fundamental Emotional Change with REBT 18:05

20 weeks тому18:05

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In this video, I discuss why a person can achieve intellectual insight into an emotional problem but not feel fundamental emotional change. I also outline five different ways to cultivate fundamental emotional change using REBT. To read the blog post that goes beyond this video, go here: https://rebtdoctor.com/going-from-int... To request the link to attend my free weekly demonstrations held on Saturdays at 9 AM from New York, go here: https://rebtdoctor.com/weekly-zoom-co... To access other free audio and video on REBT, go here: Free Educational Resources: 1. Dr. Ellis: https://rebtdoctor.com/dr-ellis-explains-rebt-theory/ 2. My anger management video: https://rebtdoctor.com/video-anger-management/ 3. Audios on core ideas: https://rebtdoctor.com/audio-1-listen-learn-practice/ 4. More audios: https://rebtdoctor.com/audio-2-listen-learn-practice/ 5. My brief videos: https://rebtdoctor.com/brief-video-mini-lessons/ 6. Worksheets and handouts to download: https://rebtdoctor.com/rebt-worksheets-handouts/ 7. Self-Hypnosis audios: https://rebtdoctor.com/audio-4-rebt-self-hypnosis/ 8. More audio lectures by Dr. Ellis: https://rebtdoctor.com/audio-3-dr-elliss-audios-lectures/ 9. Whiteboard presentation by Dr. Windy Dryden: https://rebtdoctor.com/rebt-whiteboard-presentations/ 10. REBT and Stoicism lecture: https://rebtdoctor.com/stoicism-rebt-video-lecture/…

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Can't vs. Won't and Self-Motivation with REBT 6:57

21 weeks тому6:57

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In this video, I discuss motivating yourself to make the best long-term decisions and follow through on them with action, even when you lack motivation. Read more on this topic here: https://rebtdoctor.com/cant-vs-wont-and-self-motivation-with-rebt/ Free Educational Resources on REBT: 1. Dr. Ellis: https://rebtdoctor.com/dr-ellis-explains-rebt-theory/ 2. My anger management video: https://rebtdoctor.com/video-anger-management/ 3. Audios on core ideas: https://rebtdoctor.com/audio-1-listen-learn-practice/ 4. More audios: https://rebtdoctor.com/audio-2-listen-learn-practice/ 5. My brief videos: https://rebtdoctor.com/brief-video-mini-lessons/ 6. Worksheets and handouts to download: https://rebtdoctor.com/rebt-worksheets-handouts/ 7. Self-Hypnosis audios: https://rebtdoctor.com/audio-4-rebt-self-hypnosis/ 8. More audio lectures by Dr. Ellis: https://rebtdoctor.com/audio-3-dr-elliss-audios-lectures/ 9. Whiteboard presentation by Dr. Windy Dryden: https://rebtdoctor.com/rebt-whiteboard-presentations/ 10. REBT and Stoicism lecture: https://rebtdoctor.com/stoicism-rebt-video-lecture/…

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Life Never Has to Be How Your Want it To Be 7:33

27 weeks тому7:33

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7:33

Visit REBTDoctor.com for free audio and video resources on utilizing the Rational Emotive Behavior Therapy system of ideas for coping with life.

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How to Complete the New REBTDoctor.com Self-help Worksheet 22:04

28 weeks тому22:04

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22:04

In this video, I walk you through how to do the latest version of my REBTDoctor.com Self-Help Worksheet. To download this worksheet, click here: https://rebtdoctor.com/wp-content/uploads/2024/08/17.-4-QUESTION-REBTDoctor-Worksheet-v08.19.24-2.docx To download other free REBT resources, go here: https://rebtdoctor.com/rebt-worksheets-handouts/…

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Physics is the law. Everything else is a recommendation. - Elon Musk and REBT 15:39

29 weeks тому15:39

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In this episode, I use a quote from Elon Musk to teach the REBT premise that emotional disturbance is associated with confusing empirically supported laws with recommendations, preferences, and good ideas.

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Combating Political Intolerance with REBT 21:49

33 weeks тому21:49

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In this episode, I discuss the self-defeating aspects of political intolerance. I articulate the dogmatic attitudes that lead to it and the attitudes that will facilitate tolerance while motivating political activism.

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How to Survive When Your Adult Child Cuts You Out of Their Life 50:55

41 weeks тому50:55

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In this episode of the REBT podcast, I discuss how parents can cope with an adult child who refuses to have a relationship with them. Parents often suffer greatly when rejected by their adult children, and REBT can help you survive this painful loss. To read the extended piece that goes beyond this video, go to my website blog at: https://rebtdoctor.com/how-to-survive-when-your-adult-child-cuts-you-out-of-their-life/…

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How to Help Someone with Emotional Disturbance 37:09

43 weeks тому37:09

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37:09

We all know someone who has emotional problems and self-defeating behaviors. In this podcast, I discuss some ways to help your friends, family, and business associates to help themselves using the powerful ideas of Rational Emotive Behavior Therapy (REBT).

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Getting Over Getting Older with REBT 42:51

50 weeks тому42:51

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42:51

In this podcast, I show you how to cultivate healthy attitudes toward the challenges of aging so that you can live your life to the fullest despite the inevitable changes brought on by aging. You can get over getting older with REBT!

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Once it happened, it had to happen - the Logic of Acceptance 20:47

1 year тому20:47

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20:47

In this episode, I explain logical thinking that facilitates acceptance of unfortunate events. In REBT, accepting things that are unfortunate and that have occurred allows for emotional health. After listening, you will be in a better position to understand why bad things should have happened once they have occurred and how this point of view will benefit you in life.…

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The Power of Flexible and Non-Extreme Thinking 21:58

1 year тому21:58

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21:58

In this episode, I discuss distinguishing between flexible, healthy attitudes toward adversity and rigid, unhealthy attitudes towards adversity. The characteristics and benefits of flexible and non-extreme thinking are delineated. I discuss how to transform your rigid, self-defeating attitudes into healthier ones that will lead to self-helping behavioral responses.…

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Cultivating Unconditional Life Acceptance to Increase Life Satisfaction 33:15

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33:15

In this episode, I show you how to adopt flexible and non-extreme attitudes that will help you cultivate unconditional life acceptance. Visit my REBTDoctor.com website to access other freely available educational resources on Rational Emotive Behavior Therapy.

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How to Profit from Constructive Criticism with Help from REBT 25:47

1 year тому25:47

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25:47

In this podcast, I discuss how REBT can assist you in opening your mind to constructive criticism. I discuss the attitudes that lead to ego defensiveness and healthy alternative attitudes consistent with REBT theory. I argue that growing as a person depends on being capable of listening to constructive criticism and acting upon it.…

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Calculated Risk-taking and Core Concept Integration in Rational Emotive Behavior Therapy 27:20

1 year тому27:20

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27:20

In this episode, I talk about integrating a few of the core concepts of REBT and how they interact to produce a synergistic effect. I use calculated risk-taking as an example of this integration. If you would like to read the email I distributed that goes beyond this video, click on this link to go to my website: https://rebtdoctor.com/29-blog-self-help-posts-on-rebt/calculated-risk-taking-and-core-concept-integration-in-rebt…

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Emotional Well-Being is a Never Ending Struggle 14:13

2 years тому14:13

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14:13

In this episode, I discuss the realistic idea that humans disturb themselves and must work on undisturbing themselves and restoring a state of emotional well-being daily.

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