22. Keys to healing and recovery for empaths

The Quiet Warrior Podcast with Serena Low

In this episode, I share the key lessons I'm learning from Anita Moorjani's powerful book for empaths, Sensitive Is The New Strong.

This episode is particularly relevant if you are an empath, and going through a journey of healing and recovery from a health crisis.
Ask yourself these four questions to manage your response to illness in a more empowered way:

1. What can I say no to?

2. Open my receiving channels

3. What can I get passionate and excited about?

4. What are my treatment options?
Resources:

Sensitive Is The New Strong: The Power of Empaths in an Increasingly Harsh World, Anita Moorjani, New York Times bestselling author of Dying To Be Me

Ways we can connect further:

• Have a meaningful conversation on LinkedIn: https://www.linkedin.com/in/serena-low/
• Join my facebook community: Global Introvert Network
• Join my introvert community on Meetup: Quiet Women Circle (women-only) and Introverts Around the World
• Follow me on instagram: @serenalow_quietwarriorcoach

This episode was edited by Aura House Productions