Кращі подкасти про Social Anxiety (2025)

1
Overcoming Social Anxiety: Why the 7-Day Challenge is the Key to Your First Shift 19:11

4d ago19:11

19:11

In this episode... I’m sharing my personal journey of overcoming social anxiety and how EFT tapping played a major role in my transformation. I’ll explain why the 7-Day Social Confidence Challenge is such a powerful tool for breaking through the barriers that hold you back from social ease, even if nothing has worked for you before. You’ll hear abo…

1
314 \\ What's the one thing you may be missing that is holding you back from success in your life? 32:01

4d ago32:01

32:01

Hey there, my beautiful friends! In this episode, I'm diving deep into the importance of making time for quiet reflection and connection with the Lord. This is something that has been weighing heavily on my heart lately, and I know it's an area that so many of you struggle with as well. You see, I used to be the queen of busyness and overwhelm. I w…

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Social Anxiety Life: S2E13: The Anxiety Of Being Heard 17:54

24d ago17:54

17:54

In this episode of Social Anxiety Life, Simon and Sarah explore the anxiety-triggering moment when someone mentions they've listened to your podcast. They discuss the mix of pride, discomfort, and overthinking that can arise when personal topics like social anxiety are unexpectedly brought up in conversation. From navigating awkward interactions wi…

1
Feel Calmer & More Confident with EFT Tapping (Follow Along) 18:54

11d ago18:54

18:54

In this episode... Does social anxiety hold you back? Seb shares a guided EFT tapping session to help you reduce social anxiety and boost self-acceptance. Whether you’ve been struggling for years or are just starting to address it, this powerful tap-along exercise is for you. You’ll Learn: ✅Why social anxiety is something you experience—not who you…

1
How EFT Tapping Helps Overcome Social Anxiety and Leads to Social Confidence Wins 5:43

13d ago5:43

5:43

In this episode... Seb shares an inspiring story from Martin, a member of the Social Confidence Club, who experienced both a setback and a breakthrough in his journey to social confidence. After feeling ignored at a meeting, Martin used EFT tapping to address his emotional trigger—and the very next day, he won the best improv speech award at Toastm…

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Why EFT Could Be Your Breakthrough for Social Anxiety Relief 5:02

16d ago5:02

5:02

In this episode... A comprehensive study involving 5,000 patients across 11 clinics over 5.5 years compared the effectiveness of Emotional Freedom Techniques (EFT) and Cognitive Behavioral Therapy (CBT) in treating anxiety. The findings revealed that 90% of patients receiving EFT showed improvement, compared to 63% in the CBT group. Notably, only t…

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313 \\ The truth about alcohol and cancer! How does this affect your decision now? 20:19

18d ago20:19

20:19

Hey my beautiful friends, In this episode, I'm diving deep into the sobering new advisory from the Surgeon General about the direct link between alcohol consumption and preventable cancer. The statistics are alarming - over 70,000 cancer cases worldwide were attributed to alcohol in 2020 alone. And it's not just heavy drinking that puts us at risk.…

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Real Social Confidence Wins: How Members Overcame Social Anxiety 4:35

20d ago4:35

4:35

In this episode... I’m sharing some inspiring success stories from members of the Social Confidence Club who have made incredible progress on their journey from social anxiety to effortless social confidence. Here are a couple of highlights: Graham’s Big Win: He went to a concert of his favorite artist fully sober—something he never thought he coul…

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312 \\ Are you blocking your own peace? How to release the things you are holding tight that are keeping you stuck. 33:19

25d ago33:19

33:19

As we step into a new year, I want to share a message that has been weighing heavily on my heart. During the holiday season, I found myself struggling with a range of emotions - from irritation and isolation to a deep sense of disconnection. Rather than pushing these feelings aside, I made the choice to sit with them, to explore them through journa…

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Social Anxiety Life: S2E13: The Anxiety of Being Heard 0:34

26d ago0:34

0:34

Ever wonder what it feels like to share your most personal thoughts with the world? In this episode, Simon and Sarah dive into the raw, honest emotions behind podcasting about social anxiety—how it feels, what it means, and why it matters. Whether you’re navigating social anxiety yourself or supporting someone who is, this conversation will leave y…

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21 Milestones to social confidence - reach these with the 30D challenge 2:48

27d ago2:48

2:48

In this episode... I’m sharing powerful stories from participants of the FREE 30-Day Social Confidence Challenge, starting in just a few hours! Listen to inspiring feedback from people who’ve experienced real change—feeling more relaxed, less anxious, and socially confident. These incredible milestones prove that real change is possible. Whether yo…

1
10 Questions About the Social Confidence Challenge Answered 12:21

30d ago12:21

12:21

In this episode... Seb answers the most common questions about the 30-Day Social Confidence Challenge. Wondering how it works or if it’s right for you? This video covers it all. Here’s a sneak peek of what’s inside: 1. What Is the 30-Day Social Confidence Challenge? Seb explains what the challenge is and how it’s designed to help you overcome socia…

1
Use This Quick Technique to Stop Worrying (Feel Better Fast) 20:08

1M ago20:08

20:08

In this episode... Are you tired of being stuck in a cycle of worry? In this video, I’ll show you a quick and powerful technique to release your worries and feel better fast. Worrying often happens when our minds try to control uncertainty. But what if there was a way to break free from the endless cycle of "what ifs"? I’ll guide you through a simp…

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311 \\ Healing and Wholeness: Belinda's journey to freedom from alcohols grip and finding herself in the process. 39:30

1M ago39:30

39:30

In this episode, I had the honor of sitting down with my dear friend and client, Belinda, to hear her incredible story of transformation. Belinda bravely shared her journey of going from feeling lost, angry, and trapped in a daily drinking habit, to discovering a path of healing, wholeness, and freedom. What struck me most about Belinda's story was…

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Testimonials Tuesday: What to Expect and What You'll Gain from the 30-Day Social Confidence Challenge 6:16

1M ago6:16

6:16

In this episode... We dive into what you can expect from the free 30-Day Social Confidence Challenge and the progress you'll make. Hear real stories of participants who have found hope, relief, and excitement for change. You too can experience this progress—sign up for the challenge at bit.ly/socialconfidencechallenge and start your journey toward …

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83 | FINAL Episode of 2024 and What's Coming Next! 7:21

29d ago7:21

7:21

Hey, Sis! In today's episode we will be diving into what you can expect from this show in the new year to come. I pray you have a very Merry Christmas and a blessed New Year! ---- How to Connect: 1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Bec…

1
FREE 30-Day Social Confidence Challenge (Without Scary Exposures!) 35:20

1M ago35:20

35:20

In this episode... Seb walks you through a life-changing free 30-Day Social Confidence Challenge program. It is specifically designed to help you build lasting social confidence—without doing any terrifying exposures. Here’s a sneak peek of what’s inside: 1. Program Overview: Seb takes you through the structure of the FREE 30-Day Social Confidence …

1
310 \\ Finding Freedom Through Community: Navigating Life's Challenges with the Set Free Sisterhood Community. 20:48

1M ago20:48

20:48

In this episode, I'm opening up about the real-life challenges I've been navigating this month - from recovering from a virus, to preparing for Christmas and a wedding, to supporting one of my teenagers. Through it all, I've learned the power of being present, prioritizing rest, and leaning on my community for support. That's why I'm so passionate …

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Real stories, Real results [30 Day Social Confidence Challenge Testimonials] 8:22

1M ago8:22

8:22

In this episode... We’re diving into real stories and real results from participants of our 30-Day Social Confidence Challenge. These powerful testimonials from day six of the challenge show how even small shifts can make a huge difference in overcoming social anxiety. Hear from Henrik, Jean, and Maddy as they share their progress, moments of relie…

1
Anonymous, Free Social Anxiety Relief from Home: Just 10 Minutes a Day! 6:25

1M ago6:25

6:25

In this episode... Seb shares how you can transform your social anxiety in just 10 minutes a day with his free 30-Day Social Confidence Challenge, starting January 1st. By joining, you'll experience: ✅ A noticeable reduction in social anxiety suffering ✅ Less fear of getting anxious or being seen anxious ✅ Feeling less awkward and self-conscious in…

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82 | A YEAR of Podcasting and the Top 3 Things I've Learned 10:27

1M ago10:27

10:27

Wondering what to gift a loved one this Christmas who is struggling with confidently presenting, speaking, or interacting daily? Well look no further! We are having our first holiday sale to commemorate a YEAR of this podcast channel! If you or someone you loved wants to develop the skillset and mindset to be confident speakers and presenters, then…

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309 \\ The Truth About The Pursuit of Happiness: Redefining Joy, Connection, and Contentment. 31:27

2M ago31:27

31:27

In this episode, I'm diving deep into the topic of happiness and challenging the common misconceptions we often have about what it means to truly thrive and find fulfillment in life. Too often, we get caught up in chasing external markers of success - material possessions, validation from others, or the promise of a "happily ever after" moment. But…

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Less Anxious, More Confident Through Tapping [Testimonial] 1:56

2M ago1:56

1:56

In this episode... I share a powerful testimonial from Deborah, a participant in last year's free 30-Day Social Confidence Challenge, who found relief and clarity through tapping. After struggling with social anxiety for 10 years, Deborah felt isolated and disconnected. However, tapping gradually helped her become less anxious, more confident, and …

1
Social Anxiety Life: S2E12: Navigating Christmas Challenges 26:48

2M ago26:48

26:48

🎄 Social Anxiety at Christmas: Revisited 🎄 Back by popular demand! In this special Christmas edition, hosts Sarah and Simon explore the unique challenges the festive season brings for those with social anxiety. From navigating holiday parties to managing large gatherings, they share practical tips, personal insights, and strategies to make this tim…

1
You'll Never See Social Anxiety The Same After Watching This (2024 Update) 8:18

2M ago8:18

8:18

In this episode… I'll explain: ✨ Why anxiety isn't the root problem—it's a symptom of deeper issues.✨ How your subconscious mind perceives danger in social settings.✨ The limiting beliefs that keep you stuck in social anxiety. ✨ How EFT Tapping combined with the best of psychology can retrain your mind to feel safe. When your subconscious mind no l…

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308 \\ Navigating Social Events Alcohol-Free: Your Holiday Toolkit. 24:08

2M ago24:08

24:08

The holiday season is upon us, and with it comes a whirlwind of social events, family gatherings, and plenty of opportunities to be around alcohol. Navigating these situations can feel daunting, but I'm here to equip you with a toolkit to thrive. In this episode, I share real experiences from the women in our Set Free Sisterhood community and the s…

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81 | How GRATITUDE Can Improve Your CONFIDENCE! 9:43

2M ago9:43

9:43

In today’s episode, we’re going to discuss something really cool! Did you know that being thankful can help you become a more confident speaker? We’re going to discuss how thankfulness impacts confidence and what the means for how you are and communicate as a speaker. Grab your notebook and pen, and let’s dive into today’s episode! UCLA Health: Gra…

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I Had Barely Any Public Speaking Anxiety! [Testimonial] 5:23

2M ago5:23

5:23

In this episode... I share a powerful testimonial from Tess, a member of the Social Confidence Club, who experienced an incredible breakthrough in her public speaking anxiety. Tess had always struggled with presenting, feeling agonizing anxiety before and during every session. But after using EFT tapping and a couple of key tools from the Club, she…

1
Social Anxiety Life: S2E12: Navigating Christmas Challenges 0:19

2M ago0:19

0:19

🎄 Social Anxiety at Christmas: Revisited 🎄 Back by popular demand! In this special Christmas edition, hosts Sarah and Simon explore the unique challenges the festive season brings for those with social anxiety. From navigating holiday parties to managing family gatherings, they share practical tips, personal insights, and strategies to make this ti…

1
EFT Tapping Didn’t Fix Your Social Anxiety? Here’s What You’re Missing 8:36

2M ago8:36

8:36

In this episode… I break down: ✨ Why EFT alone might not resolve social anxiety.✨ The deeper underlying issues that keep anxiety in place.✨ Essential strategies to combine with EFT for real, lasting transformation. Social anxiety isn’t just a feeling; it’s a symptom of deeper struggles like unresolved trauma, limiting beliefs, and subconscious resi…

1
Thanks To Tapping, I Made New Friends! [Testimonial] 5:54

2M ago5:54

5:54

In this episode... We share an inspiring testimonial from someone who overcame significant resistance to attend a camping music festival after years of avoidance. Despite facing intense triggers like big crowds, self-comparison, and social pressure, she used EFT tapping to manage her anxiety in the moment. Her journey highlights a powerful truth: w…

1
Social Anxiety Life: S2E11: Can you have seasonal social anxiety? 26:15

2M ago26:15

26:15

In Social Anxiety Life Podcast Episode 11, Sarah and Simon explore the impact of changing seasons on social anxiety. Is winter a trigger for increased loneliness and isolation, or does social anxiety affect us year-round? They discuss how different seasons might amplify feelings of anxiety and offer practical tips for managing mental health during …

1
307 \\ 10 ways to overcome stress and overwhelm this holiday season. 27:27

2M ago27:27

27:27

My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same. Let's dive in: Managing Social Pressure Without Alcohol: Learn to confidently say …

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