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Вміст надано Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
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Вміст надано Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, your purpose, your joy, and your connection with God. I’m Michelle Porterfield — a faith-fueled, no-nonsense coach who helps Christian women break free from the grip of alcohol, heal what’s underneath it, and create a life they actually want to wake up to. I’ve walked this road. I know the fear, the shame, and the lies the enemy loves to whisper. And I also know the freedom waiting for you on the other side. This podcast is your safe, faith-filled space to get real, do the work, and become the woman God created you to be — bold, healed, and completely set free. If you’re ready, let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com
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341 епізодів
Відзначити всі (не)відтворені ...
Manage series 2939097
Вміст надано Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, your purpose, your joy, and your connection with God. I’m Michelle Porterfield — a faith-fueled, no-nonsense coach who helps Christian women break free from the grip of alcohol, heal what’s underneath it, and create a life they actually want to wake up to. I’ve walked this road. I know the fear, the shame, and the lies the enemy loves to whisper. And I also know the freedom waiting for you on the other side. This podcast is your safe, faith-filled space to get real, do the work, and become the woman God created you to be — bold, healed, and completely set free. If you’re ready, let’s do this. Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass Email at michelle@setfreesisterhood.com
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341 епізодів
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

In this powerful final installment of our Wine Culture Awareness Series, I'm pulling back the curtain on how alcohol has subtly infiltrated our lives, disguised as self-care and freedom. This episode is for anyone who's questioning their relationship with drinking - whether you're still consuming alcohol or already alcohol-free. Key Insights: You are not broken - you've been conditioned to cope with challenges in unhealthy ways Alcohol often becomes a mechanism to numb emotional pain, trauma, and stress Cultural messaging has normalized drinking as a solution to life's difficulties Biblical Perspective: I dive deep into scriptures that remind us God is always present, even when we feel most distant. Key verses include: "The Lord is close to the brokenhearted" (Psalms) "You will seek me and find me when you seek me with all your heart" (Jeremiah) Challenging Your Beliefs: I encourage listeners to: Investigate the origin of their drinking habits Question beliefs like "wine relaxes me" or "I'm more fun when drinking" Recognize that alcohol often creates numbness, not genuine relaxation Personal Reflection Questions: What would you be doing if you didn't believe these lies about drinking? How would you feel if alcohol wasn't controlling your choices? Call to Action: Choose truth over trends Seek support in your journey Start investigating the roots of your drinking patterns Connect with Me: Email: michelle@setfreesisterhood.com Let's continue this important conversation and support each other's healing journey. Remember: You were meant to live fully, not to numb yourself. With love and grace, Michelle…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

Key Highlights: • Exposing the hidden truth behind wine culture • Understanding how alcohol masks emotional disconnection • Redefining true self-care and personal empowerment What You'll Learn: - How wine becomes a coping mechanism - The emotional toll of using alcohol to numb feelings - Why "mommy wine culture" is harmful - Strategies for emotional regulation without alcohol Powerful Quotes: "You were never meant to numb your life. You were meant to live it fully, freely and on purpose." "Drinking is not self-care - it's self-protection from an emotional experience you're avoiding." Homework Challenge: 🔍 Audit Your Habits: 1. Notice your triggers before drinking 2. Identify what drains vs. fuels your energy 3. Reflect on your true motivation for drinking Resources: - Email Michelle for coaching: michelle@setfreesisterhood.com Next Episode: Final installment of Wine Culture Series - Don't Miss It! #SelfCare #WineCulture #Empowerment #SetFreeSisterhood Ready to get unstuck and take the next step? Let’s connect! ✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com Watch the FREE Masterclass www.setfreesisterhood.com/masterclass…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

In this week's podcast, I pulled back the curtain on something that's been silently infiltrating our lives: wine culture. We've been sold a lie that alcohol is the solution to stress, overwhelm, and life's challenges. But I'm here to tell you - you are stronger than that narrative. I want you to know that you were never meant to numb your life. You were meant to live it fully, freely, and on purpose. Whether you're still drinking, questioning your habits, or already alcohol-free, this message is for you. Wine culture targets women, especially moms, with marketing that glamorizes drinking as self-care. But ask yourself: Is this truly caring for yourself? Are you handling your stress, or are you avoiding it? If you're ready to break free, I'm here to support you. My one-on-one coaching helps women transform from the inside out. We'll uncover the beliefs keeping you stuck and create a path to true freedom. Reach out. Your journey to a life without alcohol starts with one step. With love and support, Michelle Porterfield Set Free Sisterhood P.S. Email me at michelle@setfreesisterhood.com to schedule your consultation. Your breakthrough is waiting.…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

In this week's podcast episode, I opened my heart to share something incredibly powerful - the transformative journey of inner child healing. If you've ever felt triggered, overreacted, or struggled with deep-seated insecurities, this message is for you. Our inner child carries wounds from past experiences, and these unhealed parts continue to influence our adult lives. Through my own story - from hiding Metallica t-shirts as a teenager to confronting my insecurities at a concert - I want you to know healing is possible. Here's what I want you to do: Journal about what you needed most as a child Practice self-compassion Acknowledge your younger self's experiences without judgment Consider seeking support (I'm here to help!) Remember, you're not broken. You're on a beautiful journey of understanding and loving ALL parts of yourself. Want to dive deeper? Email me at michelle@setfreesisterhood.com , and let's chat about how we can support your healing. You are worthy. You are enough. With love, Michelle…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

1 331 \\ Why Vague Desires Keep You Stuck. Your Brain is Not Broken, It Just Needs Better Instructions. 27:52
In this powerful episode, I share my personal journey of emotional growth and the importance of setting specific goals. Key highlights include: Main Topics: Navigating life's challenges with emotional intelligence Breaking free from unhealthy coping mechanisms The power of specificity in goal-setting Understanding how the unconscious mind works Key Takeaways: Vague desires keep you stuck in old patterns Your brain needs specific, clear instructions to create change Emotions should be acknowledged, not avoided Self-trust is built through small, consistent steps Journaling Prompts: What do you want to feel daily? What do you want more/less of in your life? What would you want if you weren't afraid of judgment? What specific actions will help you achieve those desires? Motivation: "Your brain's not broken. It's just waiting for better instructions." Connect with Michelle: Instagram: @CoachMichellePorterfield Email: michelle@setfreesisterhood.com…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

1 330 \\ Menopause Isn’t the End — It’s the Upgrade. Things you can do to help the process. Part 2 25:03
In this podcast episode, I dove deep into the world of menopause - a journey that's unique for every woman but doesn't have to be navigated alone. Here are the key insights I want to share: Menopause is officially defined as 12 consecutive months without a period. But it's so much more than just a date on the calendar. It's an opportunity for personal growth, self-discovery, and reclaiming your power. Key Takeaways: Common symptoms include hot flashes, night sweats, sleep disturbances, and potential bone loss Hormone Replacement Therapy (HRT) can be a game-changer for some women Strength training is crucial for bone density and overall health Gut health and anti-inflammatory foods matter more than ever Your Next Steps: Track your symptoms Get educated (check out "The Menopause Manifesto") Prioritize your health with one small change at a time Consider consulting a menopause-informed healthcare provider Most importantly, remember: This is your season to shine, to peel back layers, and to step into your most powerful self. Want to support the podcast? Leave a 5-star review on Apple iTunes and share with a friend who needs this message. You've got this, one step at a time! Warmly, Michelle P.S. Need support on your journey? Reach out at michelle@setfreesisterhood.com…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

Wow, what an eye-opening episode about perimenopause! If you felt like your body was staging a rebellion, you're not alone. Those mood swings, brain fog, and unexpected body changes? They're not just "stress" - they're real perimenopause symptoms. Key takeaways from today's episode: Perimenopause typically starts in your 40s Hormones are going WILD You're experiencing normal (but challenging) changes Alcohol can make symptoms worse Your next steps: Get Dr. Mary Claire Haver's book "The New Menopause" Track your symptoms Find a doctor who understands perimenopause Consider reducing alcohol intake Need personalized support? I'm here for you. Ready to go deeper? If you’re craving a safe space to express yourself, unpack what’s really going on, and get honest support to move forward—coaching may be your next step. DM me “COACHING” on Instagram @coachmichelleporterfield or send me an email at michelle@setfreesisterhood.com and let’s talk. You've got this, sister! Warmly, Michelle P.S. Part two of our menopause series is coming soon - stay tuned!…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

You’ve heard it a million times: “Get an accountability partner.” “Just have someone check in on you.” But here’s the truth... Accountability without ownership is just babysitting. And that won’t lead to lasting change—it’ll just keep you spinning in guilt, people-pleasing, and surface-level progress. In this episode of Set Free Sisterhood , I’m breaking down: The common (and harmful) misunderstanding about what accountability really is Why relying on external check-ins can keep you stuck What real accountability looks like—and how it builds self-trust How to shift from blame and excuses into powerful, grace-filled ownership If you’ve been saying you want change but keep falling back into old patterns... this episode will call you out and call you up. Ready to go deeper? If you’re craving a safe space to express yourself, unpack what’s really going on, and get honest support to move forward—coaching may be your next step. DM me “COACHING” on Instagram @coachmichelleporterfield or send me an email at michelle@setfreesisterhood.com and let’s talk.…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

In this latest podcast episode, I shared powerful strategies for managing triggers and taking back control of your emotional responses. Here are the key tools to help you transform: Create a Sacred Pause When triggered, take a breath before reacting Give yourself space to notice your feelings Ask yourself: "What story am I telling myself right now?" Journaling Techniques Brain dump your thoughts after a triggering event Explore what the trigger is trying to teach you No need for a perfect setting - just write Grounding Strategies Touch something physical (a rock, pen, piece of jewelry) Practice deep breathing (inhale, hold, exhale) Remind yourself: "I am safe. God's got me." Remember, healing is a journey. Every time you respond differently, you're rewiring your patterns and growing. If you're struggling with triggers, over-drinking, relationship challenges, or need support, email me directly. ✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

In this podcast episode, we dove deep into emotional triggers - those powerful moments that can completely derail your day and emotional well-being. I want to share some key insights to help you start recognizing and managing your triggers. Key Takeaways: Emotional triggers are deeply personal reactions that stem from past experiences Your body gives you physical signals when triggered (tight chest, shallow breathing, increased heart rate) Triggers can come from social situations, memories, sensory experiences, or specific environments Your Action Plan This Week: Track your triggers by noting: What happened (the specific situation) What you felt (use an emotional wheel for precise feelings) What you wanted to do in response Remember: The situation and your emotional reaction are separate. You have control. Practice self-compassion. You're not broken - you're healing. Next week, we'll discuss tools to interrupt and transform these trigger responses. ✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

In this week's podcast episode, I dove deep into the world of triggers - those sneaky emotional reactions that can hijack our lives without us even realizing it. Here's the deal: Triggers are emotional or physical reactions connected to past pain, trauma, or unmet needs. They're not just random moments, but powerful signals from our unconscious mind. Your Challenge This Week: Notice when you feel reactive or "off" Name the trigger without judgment Simply observe your emotional patterns Share your insights with me! DM me on Instagram or email ✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com Next week, we'll explore how to spot triggers BEFORE they derail your day. This is about awareness, healing, and breaking free from old patterns. Remember: Your journey is unique. There's no quick fix, just consistent, compassionate self-discovery. Can't wait to hear what you uncover! Love, Michelle…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

We’re officially a few months into the year, so it’s time for a real talk check-in! 🙌 Remember those goals, intentions, and changes you wanted to make back in January? How’s it going? Are you making progress, or are you feeling stuck? In this episode, I’m asking the tough questions: 👉 Where are you now compared to where you started? 👉 What’s working? What’s not? 👉 Are you trying to do this alone? If you’re feeling like you’ve hit a wall or life is pulling you in too many directions, you don’t have to stay stuck. I want to help you break through, realign with your goals, and move forward with purpose. Let’s talk about it! Ready to get unstuck and take the next step? Let’s connect! ✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com 💡 If this episode spoke to you, share it with a friend who needs a little check-in, too! Don’t forget to subscribe and leave a review—it means the world to me! 💛…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

"I thought the cravings would be easier by now…” If you’ve ever had this thought, you’re not alone. But here’s the truth—cravings don’t mean you’re failing. They’re just a sign that your brain is still healing and adjusting. In this episode, I’m breaking down how your beliefs shape your experience and how you can rewire your mind so cravings lose their power over you. You’ll learn: ✨ Why cravings might still show up (and why that’s not a bad thing) ✨ How your thoughts about cravings affect how you experience them ✨ Simple mindset shifts to take the power back ✨ Why willpower isn’t the answer—and what actually works instead If you’re feeling stuck, frustrated, or wondering why this still feels hard, this episode is for you. Let’s shift your mindset so you can walk in true freedom! Let’s Connect: 💬 Ready to work together? Email me at michelle@setfreesisterhood.com to set up a Zoom call! 🎧 Love the podcast? Leave a review and share it with a friend! Hit play and let’s dive in! 🎙💛…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

Hey, sister! Today, we’re getting real about that “stuck” feeling—whether it’s in your marriage, your job, or any situation that just feels unfulfilling. I hear it all the time: “I don’t have a choice,” “It’s just the way it is,” “What if I regret leaving?” But here’s the truth… you always have a choice. Staying stuck is a choice. Moving forward is a choice. In this episode, we’re breaking down the excuses we tell ourselves, the fear that keeps us trapped, and how to take back your power—whether that means making changes in your situation or shifting your mindset. If you’ve been feeling unfulfilled but unsure what to do next, this is the tough-love, faith-filled encouragement you need! 🔥 What You’ll Learn Today: The biggest excuses that keep women stuck in relationships and jobs Why waiting for things to “magically get better” won’t work The two choices you always have: Change the situation or change yourself Practical steps to take when you don’t know what to do next 💬 Let’s Keep the Conversation Going! DM me on Instagram @coachmichelleporterfield and tell me your biggest takeaway! Need deeper support? Let’s work together—email michelle@setfreesisterhood.com to learn more about my coaching programs. If this episode spoke to you, share it with a friend who needs to hear it! 🎧 Don’t forget to subscribe and leave a review! Your support helps more women find freedom and step into their God-given purpose. You are NOT stuck—you just need to make a choice. Let’s do this! 💪✨…
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

In this week's episode, we're diving deep into a topic that hits home for so many women: the guilt of self-care. If you've ever felt selfish for taking time for yourself or struggled with the belief that you must constantly serve others, this episode is for you! I'm breaking down three powerful truths about self-honoring and challenging those ingrained beliefs that keep us stuck in cycles of burnout and resentment. We'll explore why you can't pour from an empty cup, why our worth isn't determined by what you do for others, and how teaching others to value you starts with valuing yourself. I'm sharing practical strategies to help you start making small shifts, saying no without guilt, and prioritizing your own needs. By the end of this episode, you'll have a challenge that will help you take one step towards truly caring for yourself. Get ready to feel empowered, validated, and inspired to put yourself first – because you are absolutely worth it! If you've been feeling a nudge to explore your next step toward freedom and purpose, I invite you to join me for a special call. Let's chat and see if coaching is the right fit for you on your journey to break free and grow. Your story matters, and I'm here to help you write its next beautiful chapter. Email me to book a time. michelle@setfreesisterhood.com…
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