Alcohol Slams The Brakes On Fat Loss | Episode 15


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How is alcohol impacting your fat loss? Most people probably know that alcohol is not the best for you, especially because of its high calorie count and low nutrient density. But there is another hidden side to alcohol that is significantly hindering the process of fat loss.

In the newest episode of The Process of Fat Loss:

We discuss how the body processes alcohol and how that physiological process completely shuts down the body’s ability to lose fat. We also cover some other hidden effects that alcohol has on fat loss.
Check out our blog post about this topic, which includes everything we talked about on this episode | Blog Post

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