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Stress & S*x
Manage episode 389826072 series 3538388
Вміст надано Dr. Jenn Kennedy, PhD, LMFT, Dr. Jenn Kennedy, and LMFT. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Jenn Kennedy, PhD, LMFT, Dr. Jenn Kennedy, and LMFT або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode Dr. Jenn talks about stressors and how they affect your s£x life. This is a great podcast to listen to as a couple.
The episode begins with a mapping exercise to help you identify both your motivations and your barriers to intimacy. It is important to look at stress management in a practical way and figure out these dynamics present obstacles that thwart your desire and connection (to self and partner).
Many stressors are out of your control, but your reaction and your commitment to staying resourced is within your sphere of influence.
If we can manage our stress, we will typically have more access to our sexuality. Tune in and let Dr. Jenn know what you think!
Do you have interest in unpacking your own relationship to body or sexuality? Contact Dr. Jenn for therapy. There is also upcoming Pleasure Circle offerings. You can find out more or sign up at Pleasure Project. 💋
If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future Pleasure Project Blog.
#podcast #sexuality #sexeducation #aging #education #sexualhealth #pleasureproject #empowerment #drjennkennedy #menopause #midlife #bodyempowerment #stress #stressmanagement #couplescounseling #couplestherapy #therapy
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