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Aging with Grace: Insights for Women's Health Longevity with Vonda Wright, MD
Manage episode 453967555 series 3621613
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Dr. Vonda Wright shares tips for midlife health, emphasizing the importance of building lean muscle mass and adopting an anti-inflammatory lifestyle. She encourages women to make informed decisions about hormone replacement therapy and prioritize their own health. Dr. Wright also highlights the significance of lifting heavy weights, following an anti-inflammatory diet, protecting sleep and recovery, and engaging in base heart rate training.
Key Takeaways
- Building lean muscle mass is crucial for preventing frailty and maintaining vitality in midlife.
- Making informed decisions about hormone replacement therapy is important for managing menopause symptoms.
- Following an anti-inflammatory lifestyle, including an anti-inflammatory diet, can help reduce inflammation and improve overall health.
- Protecting sleep and prioritizing recovery time are essential for optimal health and well-being.
- Engaging in base heart rate training can improve metabolic efficiency and cardiovascular health.
Dr. Vonda Wright (hyperlink her faculty page) is a practicing double boarded Orthopaedic Sports Surgeon, Author, Speaker, Researcher and Innovator whose work stands in the intersection of Longevity | Women's Health | Performance. Widely recognized for her thought leadership, Dr Wright is a frequent media and conference expert. Her innovative science-based approach is changing the lives of millions in mid-life. Dr. Wright practices in Lake Nona Florida and is the founder and CEO of Precision Longevity.
Follow Dr. Vonda Wright on Instagram and learn more about her on her website
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