Original football stories and interviews from around the globe.
…
continue reading
Вміст надано Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до The Physiology of Endurance Running Podcast
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Player FM - додаток Podcast
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))
The 2nd Threshold: The physiology and its applications to training
Manage episode 340056554 series 3389347
Вміст надано Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this second episode of The Physiology of Endurance Running Podcast, we explore all aspects of the 2nd threshold. We cover:
- What is the 2nd threshold and why is it important for performance
- What do we know about the determinants of the 2nd threshold
- Do we know how best to train it?
- How can we use the critical speed model to calculate our 2nd threshold outside of a lab and without lactate measurements
- How can we apply the critical speed model to our own training
Critical Speed Calculator
You can access the calculator via this link. You will need to download the Excel file in order to edit the document. Let me know if it doesn't work!
Key References
"The maximal metabolic steady state: redefining the ‘gold standard’"
"Muscle metabolic responses to exercise above and below the “critical power” assessed using 31P-MRS"
Specialists you should follow
Dr Mark Burnley: Twitter Profile and YouTube channel
Dr Philip Skiba: Twitter Profile and Book
Find more from me on Twitter and Strava, while here is a link to my "Physiology of Endurance Running" webinar series.
19 епізодів
Поширити
Manage episode 340056554 series 3389347
Вміст надано Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this second episode of The Physiology of Endurance Running Podcast, we explore all aspects of the 2nd threshold. We cover:
- What is the 2nd threshold and why is it important for performance
- What do we know about the determinants of the 2nd threshold
- Do we know how best to train it?
- How can we use the critical speed model to calculate our 2nd threshold outside of a lab and without lactate measurements
- How can we apply the critical speed model to our own training
Critical Speed Calculator
You can access the calculator via this link. You will need to download the Excel file in order to edit the document. Let me know if it doesn't work!
Key References
"The maximal metabolic steady state: redefining the ‘gold standard’"
"Muscle metabolic responses to exercise above and below the “critical power” assessed using 31P-MRS"
Specialists you should follow
Dr Mark Burnley: Twitter Profile and YouTube channel
Dr Philip Skiba: Twitter Profile and Book
Find more from me on Twitter and Strava, while here is a link to my "Physiology of Endurance Running" webinar series.
19 епізодів
Semua episod
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Схожі до The Physiology of Endurance Running Podcast
Original football stories and interviews from around the globe.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling
…
continue reading
A weekly hockey podcast that talks about nothing but the NHL with analysis, interviews, opinions and information you won't get anywhere else.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Sharp analysis and opinion from the cricket world with Simon Hughes, The Analyst and the BBC's Simon Mann, featuring comment, analysis, interviews with international players and celebrity guests. Find us on the Sport Social website: https://podcast.sport-social.co.uk/podcast/the-analyst-inside-cricket/
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
