))
086 What CrossFit Can Learn from the iF3
Manage episode 436941223 series 3498945
Вміст надано Paul Weber. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Paul Weber або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
"The International Functional Fitness Federation (iF3) is a non-profit organization that serves as the international governing body for competitive functional fitness.
Our goal is to increase safety and fairness in functional fitness competitions through
- implementation of a standardized rulebook,
- clear movement standards,
- written safety guidelines for event organizers,
- training for technical officials, and
- increased competitive opportunities for athletes.
Competitive Programming in International Functional Fitness Medley Style Competitions follows the following methodology:
- The tests are known in characteristics (i.e the categories or capacities being tested stay constant) but are unknown in demand (i.e. the actual movements, repetitions, loads, time domains, etc. being tested change at each competition).
- The tests are created with the intention of allowing athletes to perform to their max potential.
- The tests for the World Championships are initially created by the Programming Committee.
- All tests themselves are then performed and tested for safety, reliability, and response elicited well in advance of the competition date.
- The final testing protocol for the competition is sent to the Board of Directors for final approval."
The iF3 has provided a great model for CrossFit, Inc. as far as:
- Intention
- Ordering
- Standardization
- Checks and Balances
- Balanced Testing
101 епізодів
Поширити
