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Unlocking Athletic Potential Through Reading
Manage episode 464136854 series 3506254
Вміст надано Dana Jones. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dana Jones або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Summary
In this episode of the Pain Free Athlete Podcast, host Dana Jones shares her journey of reading and personal growth, focusing on insights from Pat Flynn's book, 'How to Be Better at Almost Everything.' She discusses the importance of generalism over specialization in athletics, the concept of skill stacking, and the significance of meta skills like discipline and focus. Dana emphasizes the need for minimalism in training to maintain intensity and prevent boredom, ultimately encouraging listeners to embrace a well-rounded approach to their athletic pursuits.
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
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