340 | Our Top Tips to Improve Wrist & Elbow Health & Reduce Pain

The Optimal Body

Вміст надано Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

4M ago 22:50

M4A•Головна епізоду

Tune into optimal health where DocJen and Dr Dom dive into all things wrist health! DocJen and Dr Dom dive into the potential causes of wrist pain, the role of the elbow in wrist health and the best exercises to help optimize that wrist-elbow complex, considering compensation, the nervous system, and the range of motion. By providing your solution with exercises, they discuss the relevance of mobility and strength to build awareness and resilience in the wrists!

Jen Health Discount:

Try something different. If you've been told to "stay away," "stop [x]," "try [x] and it has not worked," we're taking you back to the basics and back to the science. Jen Health was created so that you don't have to think but just show up from 5-15 minutes a day to work on your deep core, and functional mobility, and to understand stability and control through movement as yes, all these factors are staples to target exercises for a specific pain point. Educating you - the what and the why covered! This week only, take advantage of our massive discount of $159. You get all our plans for a full year of 11 plans for different plans with multiple phases, monthly webinars to continue your education and have your answers to your questions, as well as community! Click here to ⁠get access to the discount⁠!

What You Will Learn In This PT Pearl:

02:10 - Common diagnosis, symptoms and Anatomy of the wrist & elbow.

04:25 - Potential causes of your pain & Dr. Dom’s mom’s elbow journey

10:30 - Exercises to optimise your foot health.

06:48 - Wrist pain during resistance training?

09:20 - Nervous System Considerations.

15:22 - Are you ignoring your wrist health?

19:05 - Optimising elbow rotation health.

Previous episodes you may be interested in:

To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For research and full show notes, visit the full website at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode340/

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#Fitness #Physical Therapy #Science #Medicine #Jen Esquer & Dom Fraboni #Dom Fraboni #Jen Esquer