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(HABITS SERIES #1) - What Is a Habit?
Manage episode 367906618 series 3378586
Вміст надано Andy Naylor. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Andy Naylor або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Someone once said, “We are all creatures of habit.” And it's true. People develop habits as they go through life, whether they are aware of them or not. Understanding how habits are formed may help overcome and replace destructive patterns with positive ones.
So what exactly is a habit? Andy will discuss this topic today, referencing the book Atomic Habits by James Clear. If you want to improve your life, this book is an excellent place to start. So Alphas, let's dive into the episode.
“What gets rewarded immediately gets repeated.”
– Andy Naylor
In This Episode:
-What is a habit?
-How often must the action be repeated before it becomes a habit?
-What does a true habit look like?
-The 4-step feedback loop and how it works
This episode is the first part of the Habits Series. Watch out for the next ones!
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Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️
You want to truly be the ALPHA and lead by example in all areas of your life…
But not really sure of the best next step for YOU?
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/bookyourcall
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Resources:
Atomic Habits by James Clear - https://jamesclear.com/atomic-habits
Connect with Andy Naylor:
Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/
Facebook- https://www.facebook.com/andy.naylor.7311352/
Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642
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