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Ep. 57: Finding Joy in Alcohol-Free Weekends: Strategies and Tips
Manage episode 448621844 series 3531678
Вміст надано Sara Kaufman-Bradstreet. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sara Kaufman-Bradstreet або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of The 'No More Wasted Days Podcast, Sara and Heather discuss the challenges and joys of navigating weekends without alcohol. They share personal stories of their own journeys to sobriety, detailing obstacles and successes, and offer actionable strategies for creating fulfilling, alcohol-free weekends. The episode covers reasons why people fall into weekend drinking cycles, such as social pressure and the reward mentality, and provides tips for building a satisfying weekend routine free from alcohol. The hosts also highlight the benefits of joining supportive communities and considering one-on-one coaching for a more in-depth approach to sobriety.
00:00 Introduction to the Podcast
01:06 Personal Stories of Weekend Drinking
05:42 The Weekend Drinking Cycle
11:20 Breaking the Cycle: Tips and Strategies
11:30 Community Support and Coaching
12:50 Understanding and Replacing the Cycle
16:58 Mindful Activities Over the Weekend
17:18 Rediscovering Old Hobbies
17:38 Investing Time in Yourself
18:32 Scheduling Relaxation
19:09 Positive Mindset for Chores
21:11 Building an Alcohol-Free Weekend Routine
21:36 Creating a Weekend Bucket List
24:26 Tips for Staying Sober on the Weekend
28:40 The Reality of Alcohol-Free Weekends
30:05 Conclusion and Encouragement
Resources Mentioned:
- Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
- One-on-one coaching spots available with Heather.
If you enjoy this episode, share it with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.
Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
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