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Dr. Paul: Fat loss drugs, fitness, nutrition, & longevity.
Manage episode 382449507 series 3498400
Вміст надано Nick Standlea. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nick Standlea або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Dr. Paul Rohdenburg answers questions on the fat loss drug Ozempic (semaglutide, Ozempic, and Wegovy) and then dives deep into what people in their 40's, 50's and 60's need to do now regarding their fitness and nutrition to maximize their healthspan into their 70's, 80's, 90's, and beyond. We discuss a holistic approach to well-being, the benefits of cold-plunging & sauna, protein & creatine supplements, the importance of muscle mass in mid-life, sleep monitoring, glucose monitors, how to gain muscle (hypertrophy) vs strength how to diet properly and maintain weight loss, the weaponization of processed foods in America, and how psychology affects physiology. Learn more about how to live a healthier and more vibrant life.
Category: Health
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Ask questions. Don’t accept the status quo. Be curious.
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