))
#58. Should you continue to train while injured (or is rest best?)
Manage episode 376301300 series 3415684
Вміст надано Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
So you've just sustained an injury. What should you do? Train through the injury? Or rest completely until things have healed?
Tune into this episode to find out:
- What it means to train around an injury;
- Why (in most situations) I encourage people to keep moving while injured;
- How to manage pain when training with an injury; and
- Different ways you can modify your training to allow you to continue to train safely
Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com
91 епізодів
Поширити
