The Surprising Truth About Work with Paul Lyngso

The Missing Piece

In this episode, Paul reflects on a live event for their coaching business, reevaluating the nature of work. Initially, he thought hard work meant countless hours and effort. However, during event preparation, he realized the true work involved deep understanding gained from client interactions and self-reflection. It included organizing thoughts, distilling knowledge, and seeking inspiration.

Paul cautions against romanticizing work for effort and efficiency alone, as it leads to dissatisfaction. Instead, he suggests prioritizing personal growth and fitness while defining one's desired life. Internal self-perception, combined with smarter external work, fosters meaningful progress. He also announces a podcast break but invites listeners to stay connected through their coaching community and social media.

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HIGHLIGHTS:

• Paul reflects on their realization about the true nature of work during a live event for their online coaching business.
• He learned that true work is not about the number of tasks but about deep understanding gained through conversations with clients and self-reflection.
• Work involves organizing thoughts, distilling knowledge into practical frameworks, and finding inspiration from various sources.
• Paul emphasizes that work should not be solely focused on effort and efficiency.
• He encourages prioritizing fitness, personal growth, and defining the desired life.
• Internal work of self-perception and decision-making is crucial.
• Combining internal and external work leads to meaningful progress.

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SOCIAL MEDIA:

Website URL : https://linktr.ee/lyngso

Paul Lyngso FB 👉 https://www.facebook.com/profile.php?id=1923456

Paul Lyngsoi IG 👉 https://www.instagram.com/paul.lyngso/

Paul Lyngso TikTok 👉 https://www.tiktok.com/@pglyngso?lang=en

Paul LyngsoTwitter 👉 https://twitter.com/LyngsPaul

TIME STAMPS:

• 00:05 - The work isn’t what I thought it was
• 01:54 - The week after the event, the work was different than expected
• 02:19 - I thought the work was in the doing
• 04:15 - What Is thought incubation?
• 05:56 - Work is often romanticized, effort and hard work
• 06:24 - The problem with romanticizing hard work
• 07:26 - If we're not increasing, we're decreasing
• 08:03 - Celebrate the process with your clients
• 08:26 - Pause between the notes
• 09:30 - The real work is in shifting from luxury top priority
• 10:51 - The real work to get in shape is internal
• 11:38 - Paul’s plans for the summer
• 12:38 - How to connect with Paul?
• 13:21 - END

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