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Вміст надано Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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254 ⏰ For Now: The Power of Impermanence with Wendy Valentine

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Manage episode 456393148 series 3490791
Вміст надано Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.”

Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you’re overwhelmed, feeling stuck, or facing the chaos of midlife, “for now” is a powerful reminder that no challenge lasts forever—and better days are always ahead.

In this episode, you’ll learn:

  • Why “for now” can help you release stress and embrace life’s impermanence.
  • How to add “for now” to your thoughts to create space for hope and growth.
  • Practical tools like gratitude, meditation, and small purposeful actions to shift your mindset during tough times.
  • How to celebrate your resilience and acknowledge the challenges you’ve already overcome.
  • The timeless wisdom of the Serenity Prayer and how it complements the concept of “for now.”

Plus!

Wendy shares an exciting announcement about her F.R.E.E.D.O.M. at Midlife 7-Week Group Coaching Program! If you’re feeling stuck, overwhelmed, or unsure of how to create the life you truly want, this program is your step-by-step guide to rediscovering the confident, joyful, and badass version of YOU.

Enrollment is now open, and podcast listeners can get $300 off with code 300 until December 31, 2024! But hurry—space is limited, so don’t wait! Head to freedomatmidlife.com to sign up.

Key Takeaways:

  • “For now” is a mindset shift that transforms challenges into opportunities for growth.
  • Gratitude helps you stay grounded in the present moment, even during difficult times.
  • Meditation and mindfulness can calm your mind and guide you toward clarity and peace.
  • Every tiny step you take today creates momentum toward the life you want.
  • Resilience is a superpower you’ve already proven by overcoming 100% of your hardest days.

Mentioned in This Episode:

  • F.R.E.E.D.O.M. at Midlife 7-Week Group Coaching Program – Learn more and sign up at freedomatmidlife.com. Use code 300 for $300 off until December 31, 2024!
  • Freedom Meditations – Designed to bring you clarity and peace. Grab them at freedommeditations.com.

Connect with Wendy:

Thank you for tuning in, midlife warriors! Remember, better days are ahead. You’ve got this! ✨ Bye for now!

🎙 Listen to the Podcast

http://themidlifemakeovershow.com

🧘‍♀️ Get the FREEDOM Meditations

https://freedommeditations.com

🤩 Join the FREEDOM at Midlife Program

http://freedomatmidlife.com

📕 Join the Women Waking Up Waitlist

https://wendyvalentine.com/book

🦸‍♀️ Take the Superhero Quiz

http://mysuperheroquiz.com

😊 All the Midlife Goods

https://wendyvalentine.com

🎥 Subscribe to my YouTube channel

http://midlifemakeoveryoutube.com

💥 Follow me on IG

https://www.instagram.com/wendy_valentine_/

🥰 Get Your Free Happiness Hacks

http://wendyvalentine.com/happiness

🛍️ Shop my Amazon Store

http://amazon.wendyvalentine.com

🎤Nominate a Guest

http://midlifemakeoverguest.com

⭐️ Leave a 5 Star Review

http://reviewtheshow.com

🗞 Get The Midlife News

http://themidlifenews.com

❤️ Join the Club

http://themidlifemakeoverclub.com

  continue reading

261 епізодів

Artwork
iconПоширити
 
Manage episode 456393148 series 3490791
Вміст надано Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.”

Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you’re overwhelmed, feeling stuck, or facing the chaos of midlife, “for now” is a powerful reminder that no challenge lasts forever—and better days are always ahead.

In this episode, you’ll learn:

  • Why “for now” can help you release stress and embrace life’s impermanence.
  • How to add “for now” to your thoughts to create space for hope and growth.
  • Practical tools like gratitude, meditation, and small purposeful actions to shift your mindset during tough times.
  • How to celebrate your resilience and acknowledge the challenges you’ve already overcome.
  • The timeless wisdom of the Serenity Prayer and how it complements the concept of “for now.”

Plus!

Wendy shares an exciting announcement about her F.R.E.E.D.O.M. at Midlife 7-Week Group Coaching Program! If you’re feeling stuck, overwhelmed, or unsure of how to create the life you truly want, this program is your step-by-step guide to rediscovering the confident, joyful, and badass version of YOU.

Enrollment is now open, and podcast listeners can get $300 off with code 300 until December 31, 2024! But hurry—space is limited, so don’t wait! Head to freedomatmidlife.com to sign up.

Key Takeaways:

  • “For now” is a mindset shift that transforms challenges into opportunities for growth.
  • Gratitude helps you stay grounded in the present moment, even during difficult times.
  • Meditation and mindfulness can calm your mind and guide you toward clarity and peace.
  • Every tiny step you take today creates momentum toward the life you want.
  • Resilience is a superpower you’ve already proven by overcoming 100% of your hardest days.

Mentioned in This Episode:

  • F.R.E.E.D.O.M. at Midlife 7-Week Group Coaching Program – Learn more and sign up at freedomatmidlife.com. Use code 300 for $300 off until December 31, 2024!
  • Freedom Meditations – Designed to bring you clarity and peace. Grab them at freedommeditations.com.

Connect with Wendy:

Thank you for tuning in, midlife warriors! Remember, better days are ahead. You’ve got this! ✨ Bye for now!

🎙 Listen to the Podcast

http://themidlifemakeovershow.com

🧘‍♀️ Get the FREEDOM Meditations

https://freedommeditations.com

🤩 Join the FREEDOM at Midlife Program

http://freedomatmidlife.com

📕 Join the Women Waking Up Waitlist

https://wendyvalentine.com/book

🦸‍♀️ Take the Superhero Quiz

http://mysuperheroquiz.com

😊 All the Midlife Goods

https://wendyvalentine.com

🎥 Subscribe to my YouTube channel

http://midlifemakeoveryoutube.com

💥 Follow me on IG

https://www.instagram.com/wendy_valentine_/

🥰 Get Your Free Happiness Hacks

http://wendyvalentine.com/happiness

🛍️ Shop my Amazon Store

http://amazon.wendyvalentine.com

🎤Nominate a Guest

http://midlifemakeoverguest.com

⭐️ Leave a 5 Star Review

http://reviewtheshow.com

🗞 Get The Midlife News

http://themidlifenews.com

❤️ Join the Club

http://themidlifemakeoverclub.com

  continue reading

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