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Episode 28 - First Comes Stress...Then Comes Power?
Manage episode 417772043 series 3522462
Вміст надано Megan Zdeb, Courtney Beth Anderson, Megan Zdeb, and Courtney Beth Anderson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Megan Zdeb, Courtney Beth Anderson, Megan Zdeb, and Courtney Beth Anderson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Let's Talk Stress: The Uninvited Guest of Our Lives
In this freewheeling episode of 'The Magical Midlife Crisis,' hosts Meg and Court, along with the occasional chime-in from their pets, delve into the omnipresent topic of stress in our lives.
Starting with a whimsical twist on a classic song, they swiftly bring the discussion from mistaken childhood anthems to the actual remedies of stress, suggesting everything from the benefits of a good old sexual release to the simple act of meditating and being grateful.
The episode is peppered with personal anecdotes, from handling migraines with masturbation to managing stresses of household dynamics and the pressures faced by today's youth. Through laughter and candid confession, they explore how stress has evolved over their lives, touching on the value of community, the importance of slowing down, and the profound effect of self-awareness and personal development.
The episode wraps with an encouraging message for listeners to reevaluate their relationship with stress and to find healthy coping mechanisms, all while keeping things light-hearted with their unique blend of humor and empathy.
00:00 Welcome back to the Magical Midlife Crisis Podcast!
00:18 Diving Deep into Stress: Causes, Effects, and Personal Anecdotes
03:54 Exploring Stress Relief: From Personal Development to Meditation
10:23 The Power of Awareness and Taking Control of Your Life
27:42 Concluding Thoughts: Embracing Health, Wealth, & Stress Management
If you feel called to it - please 'follow', rate with some stars & share any episodes to spread the magic! Reviews & reflections can be shared here -> https://tinyurl.com/TheMagicalMidlifeCrisisPage
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Tune in to you next time!
Want to have your own discovery on how the mind & body are interconnected? And learn how food can lead to a more sustainable & vibrant life? --> *** Click here to learn more and/or message us on the 30 Days to Healthier Living! *** <--
Directly connect with Meg: @megzdeb
Directly connect with Court: @coco.compassion
Connect to us both: [email protected] --- Write to us! We'd love to learn about a magical midlife crisis story of your own or someone you know!
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