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Podcast 64 - One training tool you should be applying
Manage episode 309932783 series 3045419
Вміст надано Lucas Lim. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lucas Lim або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey podcast fam! Hope you're all well.
This podcast is out for those who are beginning with their fitness journey. I wish someone would have taught me this when I first started. Sure, technique is important and we won't touch on that today.
Listen in on the podcast to find out what I think is the most important factor when starting off to train. This will help build the central nervous system, allowing better contraction and work more on building muscle (muscle hypertrophy).
I really hope you get alot from this podcast as this information wasn't as accessible when I was younger.
Peace and pancakes.
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This podcast is out for those who are beginning with their fitness journey. I wish someone would have taught me this when I first started. Sure, technique is important and we won't touch on that today.
Listen in on the podcast to find out what I think is the most important factor when starting off to train. This will help build the central nervous system, allowing better contraction and work more on building muscle (muscle hypertrophy).
I really hope you get alot from this podcast as this information wasn't as accessible when I was younger.
Peace and pancakes.
63 епізодів
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