be present. your life is happening now. | lessons from my ancestors

The Love Letter Project: Love Songs, Stories and Affirmations for Black Women

Вміст надано Alecia Renece | Creative Coach, Documentarian, Holistic Wellness, Black Artist, Alecia Renece | Creative Coach, Holistic Wellness, and Black Artist. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alecia Renece | Creative Coach, Documentarian, Holistic Wellness, Black Artist, Alecia Renece | Creative Coach, Holistic Wellness, and Black Artist або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

5M ago 17:51

MP3•Головна епізоду

Hi there Beautiful,

My Pop Pop taught me to be present.

He taught me how to meditate and practice mindfulness.

He taught me that mindfulness is easier to access than we think it is, to love your life because it's happening now and to love the family you've been blessed with.

These are lessons from my ancestors, I hope you're able to benefit from this reflection.

Practice the art of living.

Don't miss your life.

We're talking ancestral wisdom.

Our ancestors have a lot of wisdom to share with us, if we would just listen. much love, joy and peace,

Alecia

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much love, joy and healing

Alecia

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