19 subscribers
Переходьте в офлайн за допомогою програми Player FM !
Подкасти, які варто послухати
РЕКЛАМА


Alecia Renece: Love Letters from a Free Black Woman | Healing, Self Love, Affirmations, Slow Living
«
»
be present. your life is happening now. | lessons from my ancestors
Manage episode 385493883 series 3154323
Hi there Beautiful,
My Pop Pop taught me to be present.
He taught me how to meditate and practice mindfulness.
He taught me that mindfulness is easier to access than we think it is, to love your life because it's happening now and to love the family you've been blessed with.
These are lessons from my ancestors, I hope you're able to benefit from this reflection.
Practice the art of living.
Don't miss your life.
We're talking ancestral wisdom.
Our ancestors have a lot of wisdom to share with us, if we would just listen. much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
238 епізодів

be present. your life is happening now. | lessons from my ancestors
Alecia Renece: Love Letters from a Free Black Woman | Healing, Self Love, Affirmations, Slow Living
Manage episode 385493883 series 3154323
Hi there Beautiful,
My Pop Pop taught me to be present.
He taught me how to meditate and practice mindfulness.
He taught me that mindfulness is easier to access than we think it is, to love your life because it's happening now and to love the family you've been blessed with.
These are lessons from my ancestors, I hope you're able to benefit from this reflection.
Practice the art of living.
Don't miss your life.
We're talking ancestral wisdom.
Our ancestors have a lot of wisdom to share with us, if we would just listen. much love, joy and peace,
Alecia
🌈Sign Up for my email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
🌈 Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
🌈 Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
238 епізодів
所有剧集
×
1 Unlearning Spiritual Bypassing: Spiritual Beliefs that are actually harmful | The Law of Attraction 2:38:35

1 What we can learn from the magic of trees | Nature's Wisdom 2:41:15

1 Your body is beautiful, miraculous and yours. Redefining Beauty; The New Way to Love Your Body (without the Male Gaze)| Body Positivity, Learning to love my body, reasons why your body is beautiful, 2:19:29

1 Growing up is a trap. Who do you want to be? | Chase your dreams, be yourself, love yourself, The Spirit of Intimacy by Sobunfu Some 2:42:43

1 Save The World by Saving Yourself ft. Roshida Dowe and Stephanie Perry of Exodus Summit | 1:57:59

1 What if there are no rules? Could following rules be ruining your creativity? | Black Girl Creative, Morning Pages, Healing Creativity, 29:12

1 Your Words are Powerful. Use them wisely and lovingly; the surprising, soul crushing weight of our words | a kinder world 14:53

1 No Toxic Positivity: You're allowed to be ungrateful and disappointed. | Black Girl Creative 26:09

1 Treat my sacred body with respect and kindness. small body traumas add up. | healing Black women, bodily trauma and harm, mental health 40:19


1 Live Slowly, Savor your life and Rest Well | Lessons from my Ancestors, Honoring our Ancestors, Slow Living, Rest to Heal, Ancestral Wisdom 35:56

1 Centering Myself is Actually Really Hard | Decentering others, Healing from Burnout, Self Love and Healing for Black women, Affirmations 43:25



1 you're not lazy; you're tired. 14:29

1 I have no idea what I'm doing... and I love it. Learning to embrace all of myself and starting over. 19:15


1 Wage Slavery: underpaid and overworked. How these jobs keep us in underpaid and exhausted... 34:50


1 It's Not Your Fault. Surviving Sexual Assault: My Song and Story 1:01:48



1 Don't shrink for men. Take up space, Sis. 1:29:05


1 your rage is beautiful: a Black woman's guide to anger 1:10:44

1 Happy Spring. The Season of Hope. | Love Letters for Black women, Affirmations, Self Care, Community, Nature 29:04

1 stop dimming your light. you're more than you think you are. | Soundtrack to Healing Ep. 1 1:14:04








1 you are being supported. 4:24


1 Healing Words for 2024: My Journey to Becoming a Free Black Woman 2:19:12

1 you made it to 2024. that is a big deal. 2:09:36


1 "My Whole Life is a Collaboration" - Tricia Hersey | Affirmations for Black women, self care, healing for Black women, love letters, 2:42:13


1 it's not impostor syndrome. it's oppression. | Love letters for Black women, Affirmations, how to overcome impostor syndrome, healing Black woman, self care, community care 1:48:19



1 Black woman, create a life you LOVE. w/ Adalia Aborisade & Ivana Robinson 1:27:24
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.