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Spill the Tea - Spring/Summer 2024: Week 8
Manage episode 424321810 series 3579491
Вміст надано Gina livy and Gina Livy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gina livy and Gina Livy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This is the live recording of the Spill the Tea session with Gina and Special Guest Andrea Overhoff.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Introducing Andrea Overhoff.
- Andrea shares her biggest non-scale victory: Not hating the body she sees!
- What led Andrea to The Livy Method.
- Hardest part of following The Program as a Grade 1 teacher.
- A past diet history with an orientation toward counting, weighing, and measuring.
- Andrea's perspective on exercise and being active.
- Getting it done: Andrea shares her favourite exercise resources.
- How Andrea keeps herself showing up consistently.
- Andrea's story about how she got to a place of loving herself.
- Mindset matters! Andrea's plan for finishing this group and travel over the summer.
- Portions and being in tune - Two big difference-makers!
- Language and the choice of words with children.
- Where Andrea found her greatest growth following the program.
- Andrea shares her tips and words of wisdom for members for healthy weight loss!
- Where to find Andrea: IG @_a_healthier_stronger_andrea
Follow our Livy Loser account on IG @LivyLosers and use #livyloser
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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