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Livy Method Day 40 - Fall 2024
Manage episode 445766118 series 3579491
Вміст надано Gina livy and Gina Livy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gina livy and Gina Livy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- Discussing hunger, satiety and portion sizes.
- Trust your body, it will let you know what it needs.
- Hunger levels will change from day to day.
- Why you might not be feeling hungry throughout the day.
- Make sure to be mindful of the language you’re using – describe how you’re actually feeling.
- How hunger levels can change throughout the day.
- How to support your body when life is getting in the way – recognize where you’re at and what you’re feeling.
- You can be disappointed with the situation without being disappointed in yourself.
- Why do you feel the need for snacks in the evening?
- How to stay on track when your routine is off.
- How to recognize how different foods make you feel.
- It’s important to feel your feelings.
- This is a safe place, ask all the questions you need – our community is the best!
- Don’t stress about the weekend – make a plan for yourself.
- What’s coming up this weekend and next week.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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