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My tips to help you power through labour
Manage episode 365570748 series 3480746
Вміст надано Sarah Baldock. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah Baldock або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hello Mums-to-be! I hope you're doing well and getting super excited for the arrival of your little one. In this episode of "The Little Bean Podcast with Sarah Baldock" I'll be chatting through my hints and tips to staying staying calm and relaxed during labor, peppered with a few funny stories from my deliveries. From the rollercoaster of emotions to the incredible power of deep breaths and mindfulness, I'll explore it all. Picture yourself in a warm bath, surrounded by positive affirmations, and getting a soothing massage from your partner. Oh, and let's not forget the birthing ball—it's a game-changer! So, get ready to embrace the magic of labour, armed with practical tips and a whole lot of laughter. Tune in to the latest episode of "The Little Bean Podcast with Sarah Baldock" and let's make this journey unforgettable together!
Oh and in the spirit of making your journey smoother, I also have a handy downloadable, bitesize guide for settling your baby available at www.sevensleepsecrets.co.uk.
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