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How to Rewire Your Mind and Overcome Limiting Beliefs (Episode 27)
Manage episode 418396444 series 3506885
Вміст надано Sholeh Tareh. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sholeh Tareh або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The past two episodes lead up to a majorly juicy one, where we dive into the process of tangibly overcoming our limiting beliefs by uncovering and reprogramming our subconscious mind.
Listen for practical, powerful techniques that help you shift your mindset and replace deep-rooted limiting beliefs with empowering ones.
If you enjoyed this episode, please share, rate, and review it. It is free to do and helps me a ton!! Thank you so much for being here, I appreciate you!
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I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com
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Sending you love,
Sholeh
00:00:00 Introduction
00:00:45 Episode Overview
00:01:03 What are Limiting Beliefs & Examples
00:03:22 Why Limiting Beliefs Aren't Playing The Role of Reverse Psychology
00:05:20 Working on our Limiting Beliefs
00:06:20 Difference between Negative Thoughts/Self Talk & Limiting Beliefs
00:12:48 The Process
00:15:24 Accessing Your Limiting Beliefs
00:16:30 Journal Prompts
00:22:19 How to create effective affirmations
00:31:21 Rewiring your mind while you're asleep
00:35:58 Mindfulness Exercise
00:36:52 Conclusion and Takeaways
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