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Mic & Amy Talk: Tending Your Roots- Connecting to Your Emotional, Spiritual, and Physical Well-being
Manage episode 361145272 series 3440332
Вміст надано The Kindling Project. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Kindling Project або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you ever practiced saying positive affirmations? Have you ever been determined to change your narrative but were afraid of self-reflection? In this week's episode, Mic chats with Amy about the evolution of The Kindling Project workbook Tending Your Roots- A Daily Connection to Your Emotional, Spiritual, and Physical Well-being—a workbook designed to help women lead a happier and better-balanced life with tools to prioritize self. Amy shares firsthand that tending to her emotional, spiritual, and physical well-being has been critical to her sustaining thirty years as a clinical social worker and being a mom to three boys, wife, twin, sister, aunt, cousin, friend, and colleague.
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Connect with Monica:
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