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Ep 039: Creating And Building Healthy Boundaries
Manage episode 358513116 series 2882615
Вміст надано Kiki Kirby. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kiki Kirby або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this solo follow-up episode, we delve into the topic of creating heart centred heart led boundaries. We begin by exploring when it's time to re-evaluate our boundaries and the importance of setting good, healthy boundaries to make ourselves a priority.
We then shift our focus to the idea that a failed plan is not a failed vision and share three simple ways to create change. We wrap up the episode by discussing the importance of saying "NO" to things that don't align with our values and goals, as success is determined by what we say "NO" to.
Remember, creating heart-centered boundaries is an essential step towards living a fulfilling and empowered life.
Here are the highlights:
{2:22} When is it time to reevaluate your boundaries
{7:16} Setting good HEALTHY boundaries and making yourself a priority
{16:08} Setting and creating boundaries is a form of self-care
{20:38} How do I know if I have unhealthy boundaries?
{25:05} A failed plan is not a failed vision
{28:20} 3 Simple ways to create a change
{33:33} Success is determined by what you say “NO” to
{36:00} Invitation to join Refresh & Renew Retreat
Join our Refresh & Renew Retreat: HERE
Podcast episodes mentioned:
Episode 37- Lack Of Boundaries To Creating Heart-led Boundaries
Sign up for our HeartLead Boundaries FREE challenge: Here
Self-Study Courses:
The Rediscover You Toolkit:
https://www.kikikirbycoaching.co.uk/therediscoveryoutoolkit
Kite Of Hope:
https://www.kikikirbycoaching.co.uk/kite-of-hope
WORK with us one to one coaching:
https://www.kikikirbycoaching.co.uk/one-to-one-coaching
Coaching Complimentary Consultation: here
Team Development and Team Wellbeing Newsletter – Consultancy: here
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Join The Happy Healthy Wellbeing Community: here
Connect with Kiki & her consultancy:
Websites:
Coaching: www.kikikirbycoaching.com
Consultancy: www.kikikirbyconsultancy.com
Instagram:
Coaching: https://www.instagram.com/kiki.kirby.coaching/
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LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/
Email: hello@kikikirbycoaching.com
PODCAST: The Kiki Kirby Podcast – Evolving in a heart centred way
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