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Ep 009: How to own your courage with Sarah Lucivero
Manage episode 290848301 series 2882615
Вміст надано Kiki Kirby. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kiki Kirby або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's episode, I'm joined by my friend Sarah Lucivero who I've known since being 12 or 13 years old. We're talking in this episode about owning your courage and how perfectionism is a waste of time and energy and often when we just start imperfectly we can achieve great things.
Here are the highlights from this episode:
{7:10} Transitions that Sarah has been through where she has chosen to be courageous
{12:34} Now having to do things perfectly but taking action anyway
{15:57} How being heart centred makes you a better coach
{19:31} How perfectionism is a waste of time
{27:58} Getting started in an imperfect way
{32:20} How we sometimes want to be the finished article straight away
{33:45} How you have a far greater capacity than you realise
Connect with Kiki:
Email: hello@kikikirbycoaching.com
Facebook: Healthy, Happy, Wellbeing Community
Instagram: @kiki.kirby.coaching
Check out the Release the Inner You coaching programme:
https://kikikirby.kartra.com/page/ReleaseTheInnerYou
Free resources:
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