#032: Dr. Kyle Gillett - How Running Affects Your Hormones The Jeremy Miller podcast

#032: Dr. Kyle Gillett - How Running Affects Your Hormones

11M ago 1:04:37

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Вміст надано Jeremy Miller. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jeremy Miller або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Dr. Kyle Gillett, MD, is a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women. In this episode we talk about the positive & negative effects of endurance training on hormones, how to optimize your hormones through lifestyle & supplements, Dr. Gillett's 6 pillars of health, and much more. SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW DR KYLE GILLET: - Instagram: https://www.instagram.com/kylegillettmd/ - Website: https://gilletthealth.com - Podcast: https://tr.ee/gFgrrIUmuR FOLLOW ME: - Instagram: https://www.instagram.com/jeremymille.r/ - Strava: https://www.strava.com/athletes/49516157 - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ ⚡️ Shop my electrolytes https://bit.ly/47Kyiyc 💪 Train with me for $1https://www.jeremymiller.io/trainingapp 🫐 $10 OFF 2Before https://2before.com?sca_ref=3530967.1YZdFFfnuW 👟 35% OFF New Balance Shoes [access code FARTHERTOGETHER] https://www.newbalanceteam.com/team/member/order?orderId=65550 TIMECODES: (00:00:00) Intro

(00:02:00) Switchback [AD]

(00:03:48) 2Before [AD]

(00:06:00) Dr. Gillett's Background

(00:11:30) Low FSH

(00:14:10) Low Estradiol

(00:20:00) Common Hormone Affects of Running

(00:22:20) Combatting Hormone Issues

(00:24:10) TRT Pros & Cons

(00:27:30) Ideal Body Fat Percentage for Runners

(00:32:30) Benefits of Running

(00:38:00) The 6 Pillars of Health

(00:44:40) Role of Prescriptions & Supplements

(00:46:15) Holistic Approach to Medicine

(00:50:00) Ideal Day of Optimization

(00:54:00) Importance of Blood Work

(00:56:10) Benefits of Strength Training

(01:00:20) Intermittent Fasting

(01:02:10) Growth Hormones

(01:03:40) Conclusion

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