#4: Challenging Blue Monday - How today could actually be a good day!
Manage episode 305593061 series 2999507
Hello and welcome to the gloomiest, most depression day of the year, or so we're told. This is the perfect example of negative suggestion and is a great reminder of how we can be positively and negatively influenced by the messages we are exposed to without even realising. Today I want to challenge Blue Monday, and encourage you to think of this as a really positive opportunity to choose your mindset for the day.
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