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With Guest: Darren Finnegan - Taking An Open Minded Approach To Physio, Mental Fitness & Preparing An Ever Ready Body
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Manage episode 335657980 series 3341030
Вміст надано James McGreevy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією James McGreevy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode James is joined by guest Darren Finnegan of Prohealth Physio. The guys go deep on this one discussing an open minded approach to health & fitness and how Darren likes to look beyond the obvious when it comes to injuries and take into consideration everything that's going on in someones life that could potentially be contributing to a client facing difficulties. Building a resilient mindset is often the result of life's difficulties and is something Darren encounters on a daily basis when seeing patients facing adversity by being injured. He terms this Mental Fitness and the guys delve into how to work on this without actually getting yourself injured or going out and doing any crazy challenges or claiming that you love burpees. The guys also look at how to prepare an ever ready body for the challenges it will face in day to day life.
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